Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:04 (From 54:28 to 49:24) | 77.2% |
| Sled Push | 00:39 (From 04:12 to 03:33) | 9.9% |
| Rowing | 00:27 (From 05:38 to 05:11) | 6.9% |
| Farmers Carry | 00:24 (From 03:01 to 02:37) | 6.1% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Wall Balls | 00:00 (From 07:42 to 07:42) | 0.0% |
| Taddey Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:16 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:33 | 04:43 +00:01 | 05:16 -01:43 |
| Running 2 | 06:01 | 08:17 | 05:46 +00:15 | 09:59 -01:42 |
| Sled Push | 04:12 | 14:18 | 03:30 +00:42 | 15:45 -01:27 |
| Running 3 | 06:42 | 18:30 | 06:21 +00:21 | 19:15 -00:45 |
| Sled Pull | 04:47 | 25:12 | 06:05 -01:18 | 25:36 -00:24 |
| Running 4 | 09:39 | 29:59 | 06:19 +03:20 | 31:41 -01:42 |
| Burpees Broad Jump | 04:46 | 39:38 | 06:57 -02:11 | 38:00 +01:38 |
| Running 5 | 07:14 | 44:24 | 06:36 +00:38 | 44:57 -00:33 |
| Rowing | 05:38 | 51:38 | 05:13 +00:25 | 51:33 +00:05 |
| Running 6 | 06:42 | 57:16 | 06:23 +00:19 | 56:46 +00:30 |
| Farmers Carry | 03:01 | 01:03:58 | 02:36 +00:25 | 01:03:09 +00:49 |
| Running 7 | 06:21 | 01:06:59 | 06:24 -00:03 | 01:05:45 +01:14 |
| Sandbag Lunges | 05:31 | 01:13:20 | 06:31 -01:00 | 01:12:09 +01:11 |
| Running 8 | 08:20 | 01:18:51 | 07:35 +00:45 | 01:18:40 +00:11 |
| Wall Balls | 07:42 | 01:27:11 | 08:30 -00:48 | 01:26:15 +00:56 |
| Roxzone | 09:17 | 01:44:03 | 09:18 -00:01 | 01:44:03 |
Tim's total running time of 00:54:28 is 06:18 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:33 indicates that he has the potential to excel in running segments.
To improve Tim's performance in these segments, the following training strategies and techniques are recommended:
1. Run Total: Tim should work on improving his overall running fitness. Incorporate interval training, hill sprints, and tempo runs into his training routine. This will help increase his speed and endurance during the running segments.
2. Running 4, Running 5, and Running 8: These segments indicate that Tim may need to focus on maintaining a consistent pace throughout the race. Incorporate pacing drills into his training, such as fartlek runs or timed intervals at race pace. This will help him develop a better sense of pacing and avoid slowing down during these segments.
3. Rowing and Farmers Carry: Tim should focus on improving his upper body and grip strength. Include exercises such as rowing machine workouts, kettlebell swings, and deadlifts in his strength training routine. This will help him excel in these strength-based segments.
4. Running 2, Running 3, and Running 6: These segments indicate that Tim may benefit from improving his running technique and form. Incorporate drills such as high knees, butt kicks, and stride lengthening exercises into his training. This will help him become more efficient and reduce the time lost during these running segments.
5. Sled Push and Roxzone: To improve his transition time and overall fitness, Tim should focus on improving his overall strength and conditioning. Incorporate exercises such as sled pushes, burpees, and box jumps into his training routine. This will help him become faster and more efficient in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Tim can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ruben | 2023 Chicago - North American Open Championship | 01:43:33 | |
| H Tom | 2023 Sydney | 01:44:01 | |
| Daly Gordon | 2024 Rimini | 01:43:59 | |
| Scott Ashley | 2022 London | 01:44:18 | |
| Lake James | 2024 London | 01:44:26 | |
| Skrodzki Martin | 2024 Stuttgart | 01:44:18 | |
| Kim Jason | 2023 Los Angeles | 01:44:20 | |
| Bergquist Alan | 2020 Chicago | 01:43:52 | |
| Nordoff Michael | 2023 London | 01:44:10 | |
| Luschi Giovanni | 2023 London | 01:44:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Taddey Tim | 01:30:59 | |
| 2024 Rotterdam Taddey Tim, Taddey Jenny | 01:13:58 | |
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Taddey Tim
