Smith Steve Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #113027 01:30:15 20th in AG | Top 50.0% 963rd | Top 65.2%
+01:38
46:08
Run Total
+00:13
05:46
Avg. Lap
+00:42
05:26
Best Lap
-00:41
37:37
Workout Total
-00:05
04:42
Avg. Workout
-00:55
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

02:25 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:25 46:08 to 43:43 48.8%
Wall Balls 02:13 08:49 to 06:36 44.8%
Farmers Carry 00:17 02:28 to 02:11 5.7%
Sled Push 00:02 02:58 to 02:56 0.7%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 05:00 to 05:00 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%

Splits Time

Smith Steve Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:45 +00:14 00:00 +00:00
Ski Erg 04:27 04:59 04:31 -00:04 04:45 +00:14
Running 2 05:26 09:26 05:08 +00:18 09:16 +00:10
Sled Push 02:58 14:52 03:05 -00:07 14:24 +00:28
Running 3 05:37 17:50 05:37 +00:00 17:29 +00:21
Sled Pull 05:00 23:27 05:15 -00:15 23:06 +00:21
Running 4 05:39 28:27 05:36 +00:03 28:21 +00:06
Burpees Broad Jump 04:48 34:06 05:46 -00:58 33:57 +00:09
Running 5 05:51 38:54 05:47 +00:04 39:43 -00:49
Rowing 04:27 44:45 04:55 -00:28 45:30 -00:45
Running 6 05:52 49:12 05:38 +00:14 50:25 -01:13
Farmers Carry 02:28 55:04 02:17 +00:11 56:03 -00:59
Running 7 05:58 57:32 05:37 +00:21 58:20 -00:48
Sandbag Lunges 04:40 01:03:30 05:30 -00:50 01:03:57 -00:27
Running 8 06:49 01:08:10 06:20 +00:29 01:09:27 -01:17
Wall Balls 08:49 01:14:59 06:59 +01:50 01:15:47 -00:48
Roxzone 06:34 01:30:15 07:29 -00:55 01:30:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steve, you crushed it out there at the 2024 Frankfurt Hyrox! Finishing in the top 65% overall and hitting the top 50% in your age group is no small feat. Your overall time of 1:30:15 shows you’ve got endurance and grit. You’re not just running through a park; you’re tackling a hybrid fitness challenge that would make most people buckle at the knees! 💪

However, let’s talk pacing. Your total running time of 46:08 is a bit slower than the average, indicating that you may have spent too much time on your running segments or started a tad too fast in the earlier laps. The first running segment was slightly quicker than average, but the subsequent segments showed a trend of slowing down. This suggests you might have gone out with a sprinting spirit only to find out that the distance was a bit more than a casual jog. Remember, it's not a sprint; it's a marathon... well, sort of! 🏃‍♂️

In terms of your profile, you're sitting on the fence between a runner and a strength athlete. Your performance shows that while you have decent endurance, there’s room to sharpen your strength elements to offset that running time. Let’s pump those muscles and tighten up that cardio! 🔥

Segments to Improve:

Now, let’s dig into the segments where you can really level up your game. The standout areas for improvement are:

  • Wall Balls: 08:49 (1:50 slower than average)
  • Running Total: 02:25
1. Wall Balls

Wall balls can be a real cardio killer if not executed properly. Your time here suggests that you might need to refine your technique and pacing. Here’s what to focus on:

  • Technique Drills: Work on your squat depth and explosive power. Aim for a full squat followed by an explosive upward thrust to throw the ball as high as possible. Use a lighter ball for high-rep workouts to perfect your form.
  • Tabata Workouts: Incorporate wall ball Tabata sessions (20 seconds work, 10 seconds rest). This will help improve your endurance and power output simultaneously.
  • Strength Training: Add in squats, thrusters, and overhead presses to build the strength in your legs and core necessary for explosive wall balls.
2. Running Total

Your total running time reflects a need for improvement in your overall running efficiency. Here’s how to transform those tired legs into machines:

  • Interval Training: Incorporate intervals into your training. Try 400m sprints followed by equal rest. This will help build your speed and improve your overall running economy.
  • Long Runs: Dedicate one day a week to long runs at a steady pace. This builds endurance and prepares you for the distance involved in Hyrox.
  • Pacing Strategy: Practice negative splits during your runs. Start at a comfortable pace and gradually increase your speed in the second half. This trains your body to finish strong, preventing the fade in later segments.
Race Strategies:

When it comes to race day, having a solid strategy can be the difference between a good performance and a great one. Here are some tips tailored for you:

  • Warm-Up: Always start with an effective warm-up, focusing on dynamic stretches and short bursts of the exercises you'll face. Get that blood pumping!
  • Pacing: Keep a steady pace in the first two running segments. Avoid the temptation to sprint at the start. Think of it as a long Netflix series—there’s plenty of time to binge later!
  • Transitions: Practice your transitions between stations. Quick changes can save precious seconds. Think of it like a quick wardrobe change, but way less glamorous.
  • Mindset: Keep a positive and focused mindset throughout. Remember, "You are your only limit." – David Goggins.
Conclusion:

Steve, you're already halfway to Hyrox glory! With a bit of focus on those wall balls and your running efficiency, you could easily shave off some time and rise in the ranks. Embrace the grind, push those limits, and remember that every training session is a step closer to your goals. "It's not about being the best. It's about being better than you were yesterday." Keep that in mind as you lace up for your next training session! Let's go crush it! 💥

Stay hungry, stay humble, and remember: if running was easy, they’d call it walking! Keep pushing, champion! You’ve got this. The Rox-Coach is here rooting for you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Vliet Thomas 2023 Amsterdam 01:30:39
Godvliet Glenn 2024 Rotterdam 01:30:11
Blanchard Martin 2024 Manchester 01:30:32
Van Asselt Pim 2024 Maastricht 01:30:11
Berry Chase 2024 Melbourne 01:29:46
Gilbert Jack 2023 London 01:30:39
Baldassarro Domenic 2024 Melbourne 01:30:29
Valach Samuel Jozef 2023 Stockholm 01:30:41
Klump Jannik 2024 Amsterdam 01:29:54
Ravera Daniele 2023 Milan 01:29:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:27:37
2022 London 01:40:30
2023 London 01:27:45
2024 Sports Direct HYROX London 01:29:15
2024 Manchester 01:45:18
2024 Birmingham 01:47:21

Ready to conquer your next race?

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Pace Calculator

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