Sitek Mateusz Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #122014 01:33:48 95th in AG | Top 36.4% 421st | Top 34.3%
-05:24
40:53
Run Total
-00:39
05:07
Avg. Lap
-00:12
04:41
Best Lap
+05:46
45:32
Workout Total
+00:43
05:41
Avg. Workout
-00:22
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sitek Mateusz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sitek Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sitek Mateusz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sitek Mateusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

04:24 Potential Improvement 58.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:24 09:41 to 05:17 58.7%
Sled Push 01:40 04:45 to 03:05 22.2%
Burpees Broad Jump 00:37 06:28 to 05:51 8.2%
Farmers Carry 00:27 02:45 to 02:18 6.0%
Wall Balls 00:12 07:14 to 07:02 2.7%
Ski Erg 00:06 04:39 to 04:33 1.3%
Rowing 00:04 05:01 to 04:57 0.9%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%
Run Total 00:00 40:53 to 40:53 0.0%

Splits Time

Sitek Mateusz Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:52 -00:08 00:00 +00:00
Ski Erg 04:39 04:44 04:34 +00:05 04:52 -00:08
Running 2 04:53 09:23 05:20 -00:27 09:26 -00:03
Sled Push 04:45 14:16 03:10 +01:35 14:46 -00:30
Running 3 05:08 19:01 05:50 -00:42 17:56 +01:05
Sled Pull 09:41 24:09 05:29 +04:12 23:46 +00:23
Running 4 05:22 33:50 05:49 -00:27 29:15 +04:35
Burpees Broad Jump 06:28 39:12 06:05 +00:23 35:04 +04:08
Running 5 05:35 45:40 06:02 -00:27 41:09 +04:31
Rowing 05:01 51:15 04:59 +00:02 47:11 +04:04
Running 6 05:16 56:16 05:51 -00:35 52:10 +04:06
Farmers Carry 02:45 01:01:32 02:23 +00:22 58:01 +03:31
Running 7 04:41 01:04:17 05:50 -01:09 01:00:24 +03:53
Sandbag Lunges 04:59 01:08:58 05:40 -00:41 01:06:14 +02:44
Running 8 05:18 01:13:57 06:38 -01:20 01:11:54 +02:03
Wall Balls 07:14 01:19:15 07:26 -00:12 01:18:32 +00:43
Roxzone 07:28 01:33:48 07:50 -00:22 01:33:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mateusz Sitek delivered an impressive performance in the 2024 Malaga HYROX race, finishing within the top 22% overall and top 24% in his age group. His overall time was 01:33:48, showcasing a strong capacity in both endurance and speed. Notably, Mateusz's total running time was significantly faster than average, indicating a pronounced runner profile. However, while his running was exceptional, there were clear areas where strength components lagged, particularly in the Sled Pull and Sled Push segments. The pacing analysis suggests Mateusz started the race with a strong pace but encountered difficulties in strength-focused tasks. This indicates a hybrid athlete with a leaning towards running, who could benefit from a more balanced approach to strength and endurance training.

Segments to Improve:

  • Sled Pull: Mateusz's performance in the Sled Pull was significantly below average, indicating a need to improve both technique and strength. Training advice: Incorporate heavy rope pulls and deadlifts to build pulling strength. Practice sled pulls with incremental weight to improve both technique and resistance. Focus on maintaining a low, powerful stance to maximize efficiency.
  • Sled Push: Similar to the Sled Pull, the Sled Push was a weak segment for Mateusz. Training advice: Implement leg press and squats to build lower body strength. Add high-intensity interval training (HIIT) with sled pushes to improve explosive power and endurance under load. Technique work should emphasize a consistent, powerful leg drive and maintaining a straight back.
  • Burpees Broad Jump: This segment also lagged, suggesting a need for improvement in explosive power and coordination. Training advice: Plyometric exercises such as box jumps and broad jumps will enhance explosive strength, while burpee drills can improve coordination and endurance. Combine these elements in circuit training for a comprehensive approach.
  • Roxzone: A faster than average Roxzone time indicates better than average transition times, but there's room for improvement. Training advice: Work on metabolic conditioning to improve overall fitness. Transition drills, where the athlete simulates moving quickly and efficiently between exercise zones, can also reduce downtime during races.

Race Strategies:

  • Start Strong but Steady: Given Mateusz's tendency to start fast, it's crucial to maintain a strong but sustainable pace from the start. This will help conserve energy for strength-focused segments.
  • Focus on Technique in Strength Segments: During the race, prioritizing technique in strength exercises can help conserve energy and improve performance. Before reaching these segments, mentally reviewing the technique can prepare Mateusz for efficient execution.
  • Strategic Resting: Implement strategic resting periods just before strength segments to ensure that Mateusz has enough energy to tackle these challenges effectively. Short, focused rests can be more beneficial than pushing through without any break.
  • Endurance and Strength Balance: Leading up to the race, focus training on balancing endurance running with strength training, ensuring that neither aspect is neglected. This holistic approach will help improve performance in weaker areas while maintaining strengths.

In conclusion, Mateusz Sitek has demonstrated strong potential in HYROX races with exceptional running capabilities. By focusing on targeted improvements in strength segments and implementing strategic race strategies, there is a clear path for Mateusz to elevate his performance and achieve even higher rankings in future events.

Similar Athletes
Matimaitis Martynas 2023 Dublin 01:33:31
Svalänge Pär 2024 Stockholm 01:34:07
Jones Dean 2022 Manchester 01:33:50
Gruber Mario 2018 Wien 01:33:38
Maiorano Claudio 2023 Rimini 01:33:19
Reese Sebastian 2024 Karlsruhe 01:33:42
Marchese Alberto Alfonso 2024 Turin 01:33:26
Man Wai 2021 Leipzig 01:34:03
Burandt Oliver 2021 Hamburg 01:33:40
Gilbert Brendan 2022 New York 01:33:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download