Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simonovic Marek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simonovic Marek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simonovic Marek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonovic Marek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 42:08 to 40:39 | 43.4% |
| Sled Push | 00:52 | 03:28 to 02:36 | 25.4% |
| Sandbag Lunges | 00:45 | 05:23 to 04:38 | 22.0% |
| Rowing | 00:13 | 04:53 to 04:40 | 6.3% |
| Ski Erg | 00:04 | 04:24 to 04:20 | 2.0% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 1.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Simonovic Marek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:30 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:45 | 04:24 +00:00 | 04:30 +00:15 |
| Running 2 | 05:00 | 09:09 | 04:52 +00:08 | 08:54 +00:15 |
| Sled Push | 03:28 | 14:09 | 02:51 +00:37 | 13:46 +00:23 |
| Running 3 | 05:06 | 17:37 | 05:16 -00:10 | 16:37 +01:00 |
| Sled Pull | 04:14 | 22:43 | 04:47 -00:33 | 21:53 +00:50 |
| Running 4 | 05:18 | 26:57 | 05:14 +00:04 | 26:40 +00:17 |
| Burpees Broad Jump | 03:45 | 32:15 | 05:04 -01:19 | 31:54 +00:21 |
| Running 5 | 05:26 | 36:00 | 05:24 +00:02 | 36:58 -00:58 |
| Rowing | 04:53 | 41:26 | 04:45 +00:08 | 42:22 -00:56 |
| Running 6 | 05:15 | 46:19 | 05:16 -00:01 | 47:07 -00:48 |
| Farmers Carry | 02:01 | 51:34 | 02:08 -00:07 | 52:23 -00:49 |
| Running 7 | 05:12 | 53:35 | 05:15 -00:03 | 54:31 -00:56 |
| Sandbag Lunges | 05:23 | 58:47 | 04:55 +00:28 | 59:46 -00:59 |
| Running 8 | 06:08 | 01:04:10 | 05:48 +00:20 | 01:04:41 -00:31 |
| Wall Balls | 05:17 | 01:10:18 | 06:17 -01:00 | 01:10:29 -00:11 |
| Roxzone | 07:49 | 01:23:17 | 06:31 +01:18 | 01:23:17 |
- Efficient transitions: Marek should practice quick and efficient transitions between exercises to minimize the time spent in the roxzone. Practicing these transitions during training will help him become more comfortable and efficient during the race.
- Mental preparation: Marek should work on mental strategies to stay focused and motivated during the race. Setting small goals for each segment and staying positive throughout the race will help him maintain a strong mindset and push through any challenges.
Overall, Marek Simonovic had a strong performance in the 2022 London Hyrox race, finishing in the top 25% of all athletes and in the top 21% of his age group. By focusing on improving the identified areas and implementing the suggested training strategies and techniques, Marek can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sluggett Brad | 2024 Melbourne | 01:23:13 | |
| Heminger Thomas | 2023 Anaheim | 01:23:42 | |
| Marin Costanilla Angel | 2022 Valencia | 01:23:07 | |
| Graveleine Marc | 2024 Turin | 01:23:42 | |
| Fiege Marko | 2022 Amsterdam | 01:23:10 | |
| Keranovic Esad | 2018 Essen | 01:23:36 | |
| Deasy Stephen | 2024 Dublin | 01:23:32 | |
| Broughton Adam | 2024 Houston | 01:23:45 | |
| Van Der Veen Patrick | 2021 Amsterdam | 01:23:32 | |
| Lane Nick | 2024 Birmingham | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:25:11 | |
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