Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoeman Nicholas Heinrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoeman Nicholas Heinrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoeman Nicholas Heinrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoeman Nicholas Heinrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 45:47 to 43:54 | 52.6% |
| Rowing | 01:05 | 05:57 to 04:52 | 30.2% |
| Ski Erg | 00:24 | 04:53 to 04:29 | 11.2% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 6.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Schoeman Nicholas Heinrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:20 | 04:32 +00:21 | 04:45 -00:25 |
| Running 2 | 05:17 | 09:13 | 05:10 +00:07 | 09:17 -00:04 |
| Sled Push | 02:14 | 14:30 | 03:04 -00:50 | 14:27 +00:03 |
| Running 3 | 05:47 | 16:44 | 05:38 +00:09 | 17:31 -00:47 |
| Sled Pull | 04:58 | 22:31 | 05:16 -00:18 | 23:09 -00:38 |
| Running 4 | 05:51 | 27:29 | 05:37 +00:14 | 28:25 -00:56 |
| Burpees Broad Jump | 03:56 | 33:20 | 05:48 -01:52 | 34:02 -00:42 |
| Running 5 | 06:43 | 37:16 | 05:49 +00:54 | 39:50 -02:34 |
| Rowing | 05:57 | 43:59 | 04:56 +01:01 | 45:39 -01:40 |
| Running 6 | 06:01 | 49:56 | 05:39 +00:22 | 50:35 -00:39 |
| Farmers Carry | 02:25 | 55:57 | 02:18 +00:07 | 56:14 -00:17 |
| Running 7 | 05:42 | 58:22 | 05:38 +00:04 | 58:32 -00:10 |
| Sandbag Lunges | 05:01 | 01:04:04 | 05:30 -00:29 | 01:04:10 -00:06 |
| Running 8 | 06:09 | 01:09:05 | 06:20 -00:11 | 01:09:40 -00:35 |
| Wall Balls | 06:37 | 01:15:14 | 07:00 -00:23 | 01:16:00 -00:46 |
| Roxzone | 08:45 | 01:30:29 | 07:29 +01:16 | 01:30:29 |
Nicholas Heinrich Schoeman's performance in the 2024 Beijing HYROX race was respectable, ranking in the top 23% of all competitors and top 29% within his age group. His overall time was 01:30:29, with a total running time of 00:45:47, which was 00:58 slower than the average competitor.
Observing his splits, it is evident that Nicholas was faster in the initial stages of the race, particularly in Running 1, where he was 00:22 faster than the average competitor. However, as the race progressed, his speed declined, with his worst performance being in Running 5, where he was 00:52 slower than average.
Furthermore, the total time spent in the roxzone was 00:08:45, which was 01:16 slower than average. This signifies that Nicholas might have taken more rest during transitions or his overall fitness needs improvement.
Based on these observations, Nicholas appears to be a hybrid athlete, performing well in both running and strength. However, there is room for improvement, particularly in maintaining consistent running speed throughout the race and reducing roxzone time.
Nicholas should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Meier Patrick | 2023 Barcelona | 01:30:58 | |
| Abernetty Jens | 2019 Hamburg | 01:30:25 | |
| Brooten Dave | 2023 New York | 01:30:12 | |
| Lopez Dominguez Isidro | 2023 Malaga | 01:30:43 | |
| Roth Adrian | 2024 Stuttgart | 01:30:49 | |
| Villa Francesco | 2024 Turin | 01:30:39 | |
| Mulder Ties | 2024 Amsterdam | 01:30:23 | |
| Baker Stephen | 2024 Manchester | 01:30:10 | |
| Høgaard Nielsen Kristian | 2024 Malaga | 01:30:52 | |
| Schenk Till | 2024 Stockholm | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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