Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire RuizCalayag Angie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights RuizCalayag Angie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the RuizCalayag Angie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RuizCalayag Angie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 56:44 to 52:03 | 89.8% |
| Ski Erg | 00:16 | 05:40 to 05:24 | 5.1% |
| Burpees Broad Jump | 00:16 | 07:54 to 07:38 | 5.1% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| RuizCalayag Angie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:40 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:05 | 05:24 +00:16 | 05:40 -00:35 |
| Running 2 | 07:20 | 10:45 | 06:15 +01:05 | 11:04 -00:19 |
| Sled Push | 02:34 | 18:05 | 03:10 -00:36 | 17:19 +00:46 |
| Running 3 | 07:58 | 20:39 | 06:37 +01:21 | 20:29 +00:10 |
| Sled Pull | 05:08 | 28:37 | 06:50 -01:42 | 27:06 +01:31 |
| Running 4 | 07:24 | 33:45 | 06:39 +00:45 | 33:56 -00:11 |
| Burpees Broad Jump | 07:54 | 41:09 | 07:53 +00:01 | 40:35 +00:34 |
| Running 5 | 07:22 | 49:03 | 06:52 +00:30 | 48:28 +00:35 |
| Rowing | 05:25 | 56:25 | 05:46 -00:21 | 55:20 +01:05 |
| Running 6 | 07:06 | 01:01:50 | 06:45 +00:21 | 01:01:06 +00:44 |
| Farmers Carry | 02:01 | 01:08:56 | 02:34 -00:33 | 01:07:51 +01:05 |
| Running 7 | 07:05 | 01:10:57 | 06:44 +00:21 | 01:10:25 +00:32 |
| Sandbag Lunges | 04:54 | 01:18:02 | 05:51 -00:57 | 01:17:09 +00:53 |
| Running 8 | 07:27 | 01:22:56 | 07:28 -00:01 | 01:23:00 -00:04 |
| Wall Balls | 05:57 | 01:30:23 | 06:20 -00:23 | 01:30:28 -00:05 |
| Roxzone | 09:26 | 01:45:38 | 08:50 +00:36 | 01:45:38 |
Angie RuizCalayag, in the Hyrox race at the 2024 Chicago Navy Pier, demonstrated an impressive performance, ranking in the top 31% of 1404 athletes. Her rank in her age group (35-39) was also commendable, placing her in the top 33% of 292 athletes. Angie's overall time was 01:45:38, with her total running time being 00:56:44, which was slower than the average by 03:23.
Observing her performance, it appears Angie is more proficient in strength-based exercises. This is evident from her faster than average times in segments like the Sled Push, Sled Pull, Rowing, Farmers Carry and Sandbag Lunges. However, her running times, especially in segments Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, were slower than average, indicating a need for improvement in this area.
Angie's pacing was overall consistent, but she started the race rather fast, evident from her Running 1 time, which was faster than the average. As the race progressed, her running times started to slow down. This suggests the need for a more balanced pacing strategy for future races.
Here are some strategies Angie could implement during her race for optimal performance:
| Similar Athletes | |||
|---|---|---|---|
| Bock Alyssa | 2023 Chicago | 01:46:06 | |
| Hernandez Denise | 2024 Dallas | 01:45:52 | |
| Tse Carol | 2024 Hong Kong | 01:45:58 | |
| Garcia Santana Eliana | 2024 Maastricht | 01:46:01 | |
| Chitarrai Fanny | 2024 Rimini | 01:45:18 | |
| Peshimam Niha | 2023 London | 01:45:48 | |
| Day Tracey | 2024 London | 01:45:29 | |
| Skogly Kristina | 2024 Poznan | 01:45:38 | |
| Bashllari Eni | 2024 London | 01:45:32 | |
| Moore Susan | 2020 Dallas | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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