Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:07 (From 52:24 to 44:17) | 76.1% |
| Sandbag Lunges | 01:09 (From 06:28 to 05:19) | 10.8% |
| BBJ | 01:07 (From 06:44 to 05:37) | 10.5% |
| Farmers Carry | 00:11 (From 02:24 to 02:13) | 1.7% |
| Sled Push | 00:06 (From 03:05 to 02:59) | 0.9% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| Röhl Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:37 | 04:33 -00:03 | 04:47 -00:10 |
| Running 2 | 06:26 | 09:07 | 05:15 +01:11 | 09:20 -00:13 |
| Sled Push | 03:05 | 15:33 | 03:07 -00:02 | 14:35 +00:58 |
| Running 3 | 06:46 | 18:38 | 05:44 +01:02 | 17:42 +00:56 |
| Sled Pull | 05:04 | 25:24 | 05:21 -00:17 | 23:26 +01:58 |
| Running 4 | 07:11 | 30:28 | 05:43 +01:28 | 28:47 +01:41 |
| Burpees Broad Jump | 06:44 | 37:39 | 05:56 +00:48 | 34:30 +03:09 |
| Running 5 | 07:03 | 44:23 | 05:54 +01:09 | 40:26 +03:57 |
| Rowing | 04:41 | 51:26 | 04:57 -00:16 | 46:20 +05:06 |
| Running 6 | 07:12 | 56:07 | 05:44 +01:28 | 51:17 +04:50 |
| Farmers Carry | 02:24 | 01:03:19 | 02:20 +00:04 | 57:01 +06:18 |
| Running 7 | 06:50 | 01:05:43 | 05:43 +01:07 | 59:21 +06:22 |
| Sandbag Lunges | 06:28 | 01:12:33 | 05:32 +00:56 | 01:05:04 +07:29 |
| Running 8 | 06:22 | 01:19:01 | 06:28 -00:06 | 01:10:36 +08:25 |
| Wall Balls | 06:36 | 01:25:23 | 07:10 -00:34 | 01:17:04 +08:19 |
| Roxzone | 12:59 | 01:31:51 | 07:37 +05:22 | 01:31:51 |
Nils Röhl's performance in the 2024 Berlin HYROX race places him in the top 57% of all athletes and the top 56% within his age group, showcasing a competitive but improvable performance. His total running time was exactly on average, indicating a balanced athlete profile with neither a significant lean towards running nor strength. This suggests that Nils maintains a good hybrid capability, able to tackle both the running and strength aspects of the race effectively. However, the fact that Nils did not outperform in either domain suggests there's ample room for improvement in both areas to climb higher in the rankings. His best running lap time shows a strong start, but to better his overall standing, focusing on sustained performance across all segments and improving transition times in the roxzone will be crucial.
By focusing on these areas, Nils Röhl can expect to see improvements not only in his HYROX race performance but also in his overall athletic capabilities. It's about balancing the development of strength and endurance while also optimizing race-day strategies to maximize performance.
| Similar Athletes | |||
|---|---|---|---|
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Sorantin Paul | 2024 Vienna - European Championship | 01:31:24 | |
| Mouton Chris | 2024 Cape Town | 01:32:21 | |
| Kamara Vincent | 2022 London | 01:31:29 | |
| Vlooswijk Leonard | 2024 Stuttgart | 01:31:42 | |
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Frühauf Benjamin | 2023 Frankfurt | 01:31:54 | |
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Tumber Onkar | 2024 Birmingham | 01:31:37 | |
| Stavrou Dean | 2024 Perth | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Röhl Nils | 01:39:34 | |
| 2019 Hamburg Röhl Nils | 01:28:13 | |
| 2023 Hamburg Röhl Nils | 01:35:58 | |
| 2023 Hamburg Röhl Nils | 01:43:43 | |
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Röhl Nils
