Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
943 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 943 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 943 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rivera Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivera Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 943 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivera Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivera Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 943 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Omar Rivera demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank placed him in the top 47% of all athletes and within the top 49% in his age group. His total running time of 00:47:05 was notably faster than the average, suggesting that Omar has a strong runner profile. His best running lap at 00:04:57 further underscores his strength in running. When examining his pacing in the initial segments, it appears that Omar began the race at a fast pace, which he largely maintained throughout the event.
Segments to Improve:
Roxzone: Omar's Roxzone time was slower than average, indicating room for improvement. To enhance performance in this segment, Omar should focus on improving his overall fitness and reducing his transition time. Incorporating more high-intensity interval training (HIIT) workouts could help build his stamina and speed up his transitions. Drills focusing on speed agility, such as ladder drills, can also be beneficial.
Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement. Omar could work on his burpee form and power to increase speed and efficiency. Plyometric exercises, like box jumps and power skips, can help enhance explosive power for broad jumps.
Sandbag Lunges: Omar's performance in this segment was slower than average. To improve, he should incorporate more strength training, particularly lower body exercises, into his routine. Squats, lunges, and deadlifts can all help improve strength and endurance in the legs.
Sled Pull: This was another slower-than-average segment for Omar. To improve his sled pull performance, he should focus on strengthening his core and upper body. Exercises such as cable rows, pull-ups, and farmer's walks can help in this area.
Race Strategies:
For future races, Omar should consider implementing the following strategies to improve his performance:
Pacing: While Omar started off strong, maintaining a consistent pace throughout the race will help conserve energy for more challenging segments.
Strength Training: To balance his runner profile, Omar should incorporate more strength training into his routine, focusing on the muscle groups used in his weaker segments.
Transition Practice: Practicing transitions between running and other segments can help improve Omar's Roxzone time. This includes not only physical transitions but also mentally preparing for the shift between exercises.