Ridout David Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.

Performance Highlights

GBR GBR Flag Men 70-74 #133012 02:00:31 🥇 in AG | Top 100.0% 1169th | Top 97.1%
-10:17
48:14
Run Total
-01:15
06:02
Avg. Lap
-00:01
05:50
Best Lap
+14:16
01:05:05
Workout Total
+01:47
08:08
Avg. Workout
-04:06
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 344 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 344 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ridout David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ridout David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 344 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ridout David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ridout David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:27. Check the detail of the improvement plan below.

08:57 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:57 18:49 to 09:52 54.4%
Burpees Broad Jump 05:37 13:43 to 08:06 34.1%
Sandbag Lunges 00:50 08:17 to 07:27 5.1%
Rowing 00:30 05:59 to 05:29 3.0%
Ski Erg 00:28 05:25 to 04:57 2.8%
Sled Pull 00:05 07:07 to 07:02 0.5%
Sled Push 00:00 03:19 to 03:19 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Run Total 00:00 48:14 to 48:14 0.0%

Splits Time

Ridout David Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:44 -01:15 00:00 +00:00
Ski Erg 05:25 04:29 04:54 +00:31 05:44 -01:15
Running 2 05:50 09:54 06:24 -00:34 10:38 -00:44
Sled Push 03:19 15:44 04:00 -00:41 17:02 -01:18
Running 3 06:06 19:03 07:14 -01:08 21:02 -01:59
Sled Pull 07:07 25:09 07:05 +00:02 28:16 -03:07
Running 4 06:14 32:16 07:15 -01:01 35:21 -03:05
Burpees Broad Jump 13:43 38:30 08:23 +05:20 42:36 -04:06
Running 5 06:13 52:13 07:38 -01:25 50:59 +01:14
Rowing 05:59 58:26 05:31 +00:28 58:37 -00:11
Running 6 06:04 01:04:25 07:21 -01:17 01:04:08 +00:17
Farmers Carry 02:26 01:10:29 02:55 -00:29 01:11:29 -01:00
Running 7 06:08 01:12:55 07:21 -01:13 01:14:24 -01:29
Sandbag Lunges 08:17 01:19:03 07:49 +00:28 01:21:45 -02:42
Running 8 07:13 01:27:20 09:23 -02:10 01:29:34 -02:14
Wall Balls 18:49 01:34:33 10:12 +08:37 01:38:57 -04:24
Roxzone 07:16 02:00:31 11:22 -04:06 02:00:31
Based on 344 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Ridout performed incredibly well in the Manchester 2024 HYROX event. Being in the 70-74 age group, his overall rank of 1169 out of 1203 athletes is impressive. He showcased exceptional strength in running, with his total running time being 10:16 faster than the average. Moreover, David started the race at a commendable pace, faster than average in the initial running segments. It seems that his overall fitness and endurance are notable, given the demanding nature of the race. His roxzone time was 4:06 faster than average, indicating swift transitions and minimal rest periods between exercises.

From the performance data, it is evident that David's race profile leans more towards running. His running times consistently placed him in the lower percentiles, demonstrating his speed and endurance in this area. However, his performance in strength-based exercises, particularly the Ski Erg, Burpees Broad Jump, and Wall Balls, lagged behind the average times, suggesting room for improvement.

Segments to Improve

  • Wall Balls: This was one of David's most challenging segments, with his time being 08:35 slower than average. To enhance performance, he could include more strength training in his regimen, focusing on leg and core strength. Exercises such as squats, kettlebell swings, and medicine ball throws could be beneficial. Additionally, he should practice the proper Wall Ball technique to ensure efficient use of energy.
  • Burpees Broad Jump: David's time was 05:23 slower than average in this segment. Incorporating plyometric exercises like box jumps, jumping lunges, and power skips can help improve explosiveness and agility, crucial for this exercise. He should also work on his burpee form to ensure maximum efficiency.
  • Sandbag Lunges: He was 00:28 slower than average in this segment. Strength training focusing on quadriceps, hamstrings, and glutes can help improve performance. Exercises such as weighted lunges, squats, and deadlifts could be beneficial.

Race Strategies

Going forward, David should continue to leverage his running strength. Starting off at a steady, manageable pace allows him to conserve energy for the more physically demanding segments later on. However, he should also consider incorporating more strength training into his regimen to improve his performance in the strength-based exercises. As he improves in these areas, he may benefit from adjusting his race strategy to push harder in these segments, where he currently loses the most time.

Lastly, considering his advanced age group, he should ensure that his training plan includes adequate rest and recovery, as well as proper nutrition, to support his intensive training and racing efforts.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Velasquez Treycy 2023 Houston 02:00:21
Pittman Brian 2024 Washington - North American Championships 02:00:28
Vissers Martin 2024 Maastricht 02:00:47
Ochoa Daniel 2023 Dallas 02:00:29
Collins Danny 2024 Anaheim 02:00:42
Monesi Antonio 2023 Milan 02:00:32
Van Orssagen Ed 2022 Amsterdam 02:00:53
Jungo Christian 2024 Vienna - European Championship 02:00:30
Hirschberg Sven 2020 Karlsruhe 02:00:29
Hoedeman Colin 2024 Amsterdam 02:00:08

Measure Your Performance Against Top Athletes

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