Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rampazzo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rampazzo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rampazzo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rampazzo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 55:06 to 53:35 | 43.8% |
| Sled Push | 01:20 | 05:21 to 04:01 | 38.5% |
| Farmers Carry | 00:13 | 03:09 to 02:56 | 6.3% |
| Sandbag Lunges | 00:12 | 07:23 to 07:11 | 5.8% |
| Sled Pull | 00:11 | 07:00 to 06:49 | 5.3% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.5% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Rampazzo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:34 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:12 | 04:53 +00:03 | 05:34 -00:22 |
| Running 2 | 05:50 | 10:08 | 06:13 -00:23 | 10:27 -00:19 |
| Sled Push | 05:21 | 15:58 | 04:00 +01:21 | 16:40 -00:42 |
| Running 3 | 07:08 | 21:19 | 06:57 +00:11 | 20:40 +00:39 |
| Sled Pull | 07:00 | 28:27 | 06:55 +00:05 | 27:37 +00:50 |
| Running 4 | 05:58 | 35:27 | 06:59 -01:01 | 34:32 +00:55 |
| Burpees Broad Jump | 06:50 | 41:25 | 08:11 -01:21 | 41:31 -00:06 |
| Running 5 | 06:43 | 48:15 | 07:21 -00:38 | 49:42 -01:27 |
| Rowing | 05:00 | 54:58 | 05:27 -00:27 | 57:03 -02:05 |
| Running 6 | 06:39 | 59:58 | 07:06 -00:27 | 01:02:30 -02:32 |
| Farmers Carry | 03:09 | 01:06:37 | 02:50 +00:19 | 01:09:36 -02:59 |
| Running 7 | 06:36 | 01:09:46 | 07:03 -00:27 | 01:12:26 -02:40 |
| Sandbag Lunges | 07:23 | 01:16:22 | 07:30 -00:07 | 01:19:29 -03:07 |
| Running 8 | 11:04 | 01:23:45 | 08:57 +02:07 | 01:26:59 -03:14 |
| Wall Balls | 07:44 | 01:34:49 | 09:40 -01:56 | 01:35:56 -01:07 |
| Roxzone | 13:51 | 01:56:17 | 10:41 +03:10 | 01:56:17 |
Splits Analysis:
Looking at the individual splits, Luca's best running lap was 00:05:12, which was 00:07 faster than the average. He performed well in some segments, such as Running 2, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Running 7, and Sandbag Lunges, where he was faster than the average time. However, there were also segments where he was slower than the average, including Ski Erg, Sled Push, Running 3, Running 4, Running 5, Running 8, and Farmers Carry.
Running 8 was another segment where Luca lost significant time, finishing in 00:11:04, which was 02:07 slower than the average. To enhance his performance in this segment, he should prioritize training his running endurance. Incorporating longer distance runs, tempo runs, and interval training specifically targeting running can improve his overall running performance. Additionally, working on his running technique and form can also contribute to faster times in this segment.
The Run Total time, which includes all the running segments, was 00:55:06. While Luca's total running time was slower than the average, it is important to note that his best running lap was faster than average. This suggests that Luca has a stronger running profile and should focus on maintaining a consistent pace throughout all the running segments. Implementing interval training, hill sprints, and fartlek training can help him improve his running speed and endurance.
In the Sled Push segment, Luca completed the exercise in 00:05:21, which was 00:47 slower than the average. To improve his performance in this segment, he should focus on building strength in his lower body and core muscles. Incorporating exercises like squats, lunges, deadlifts, and planks can help him develop the necessary strength and power for the Sled Push.
Similarly, in the Farmers Carry segment, Luca took 00:03:09, which was 00:13 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him develop the necessary strength and endurance for the Farmers Carry.
By implementing these strategies and focusing on specific areas of improvement, Luca Rampazzo can enhance his performance in future HYROX races. It is important to remember that consistent training, proper nutrition, and adequate rest are all key components of achieving optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Grimmler Michael | 2019 Hannover | 01:56:20 | |
| Jacob Frédéric | 2024 Köln | 01:55:48 | |
| Scheibner David | 2023 Hamburg | 01:56:15 | |
| Lim Yon Chen | 2024 Hong Kong | 01:56:12 | |
| Lupton Ronan | 2024 Bordeaux | 01:56:25 | |
| Plansky Jason | 2022 Chicago | 01:56:18 | |
| Goerke Timo | 2024 Hamburg | 01:56:28 | |
| Voigt Tobias | 2019 Karlsruhe | 01:56:27 | |
| Macisaac Ronnie | 2024 Stuttgart | 01:56:16 | |
| Griffiths Kevin | 2024 Melbourne | 01:56:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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