Raboeuf Jeremie
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Raboeuf Jeremie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raboeuf Jeremie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raboeuf Jeremie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raboeuf Jeremie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
01:44
Potential Improvement
41.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeremie Raboeuf, in the age group of 45-49, showcased a commendable performance in the Hyrox 2024 Paris event. Finishing in the top 49% overall and in the top 36% of his age group, he demonstrated a noteworthy blend of endurance and strength. His total running time of 00:40:21, being 02:33 faster than average, indicates a strong running profile. This also suggests that Jeremie has a solid foundation of cardiorespiratory endurance, which is crucial for maintaining a steady pace throughout the race. His pacing in the first four running segments was faster than average, indicating a strong start to the race.
Segments to Improve:
- Wall Balls: This segment was slower than average by 01:18, indicating a need for improvement. To enhance performance in this area, Jeremie could incorporate wall ball specific drills into his training routine. He might benefit from high-intensity interval training (HIIT) with wall balls to improve his muscular endurance and speed. Moreover, ensuring the correct form and technique while performing wall balls can also help in reducing fatigue and improving efficiency.
- Sled Pull: Jeremie's performance in this segment was slower than average by 01:12, suggesting the need for strength training, particularly in his lower body and core. Exercises such as deadlifts, squats, and lunges can help develop the required muscle groups. Additionally, practicing sled pulls with varying weights can help improve his technique and build endurance.
- Roxzone: Time spent in the roxzone was slower than average, implying Jeremie may need to work on his fitness level and transition time between exercise zones. Including circuit training in his routine may help improve his transition speed and overall fitness. This should be a combination of strength and cardio exercises to mimic the race conditions.
- Burpees Broad Jump & Ski Erg: These segments were slower than average by 00:41 and 00:36 respectively, indicating room for improvement. Incorporating specific drills for these exercises into his training routine, focusing on technique and endurance, could lead to significant improvement. For Ski Erg, practicing on the actual machine will be beneficial. For Burpees Broad Jump, plyometric exercises could help improve explosive strength.
Race Strategies:
To improve his race performance, Jeremie should consider the following strategies:
- Sustaining Energy: Given his strong start, it's important for Jeremie to learn to conserve his energy to maintain a steady pace throughout all the segments, especially the ones where he currently struggles.
- Transition Speed: Reducing transition time can significantly improve his overall performance. Practicing swift and efficient movements between exercise stations during training sessions can help achieve this.
- Technique Efficiency: Focusing on the correct form and technique for each exercise can significantly improve efficiency and reduce fatigue. This is especially important for the segments where he needs improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator