Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Puntel Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Puntel Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puntel Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puntel Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 54:40 to 50:26 | 100.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Puntel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:19 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:40 | 04:45 -00:17 | 05:19 +00:21 |
| Running 2 | 05:49 | 10:08 | 05:52 -00:03 | 10:04 +00:04 |
| Sled Push | 03:27 | 15:57 | 03:36 -00:09 | 15:56 +00:01 |
| Running 3 | 06:26 | 19:24 | 06:28 -00:02 | 19:32 -00:08 |
| Sled Pull | 05:10 | 25:50 | 06:20 -01:10 | 26:00 -00:10 |
| Running 4 | 06:45 | 31:00 | 06:27 +00:18 | 32:20 -01:20 |
| Burpees Broad Jump | 06:48 | 37:45 | 07:12 -00:24 | 38:47 -01:02 |
| Running 5 | 07:00 | 44:33 | 06:47 +00:13 | 45:59 -01:26 |
| Rowing | 05:10 | 51:33 | 05:16 -00:06 | 52:46 -01:13 |
| Running 6 | 07:15 | 56:43 | 06:31 +00:44 | 58:02 -01:19 |
| Farmers Carry | 02:39 | 01:03:58 | 02:40 -00:01 | 01:04:33 -00:35 |
| Running 7 | 07:23 | 01:06:37 | 06:33 +00:50 | 01:07:13 -00:36 |
| Sandbag Lunges | 06:19 | 01:14:00 | 06:45 -00:26 | 01:13:46 +00:14 |
| Running 8 | 08:25 | 01:20:19 | 07:54 +00:31 | 01:20:31 -00:12 |
| Wall Balls | 07:26 | 01:28:44 | 08:55 -01:29 | 01:28:25 +00:19 |
| Roxzone | 10:43 | 01:46:46 | 09:26 +01:17 | 01:46:46 |
Pacing and Profile:
Christian's total running time was 00:54:40, which was 05:54 slower than the average finisher. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce time spent in the roxzone. It is important for him to focus on increasing his overall endurance and efficiency during transitions.
In conclusion, Christian Puntel had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for the identified segments, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stringer Ian | 2024 Dublin | 01:46:17 | |
| Kara Serkan | 2024 London | 01:46:43 | |
| Miszkiewicz Marcin | 2023 Warschau | 01:46:46 | |
| Tan Shervin | 2024 Singapore National Stadium | 01:46:16 | |
| Heimbach André | 2024 Stuttgart | 01:46:41 | |
| Thomas Gethin | 2024 Manchester | 01:46:34 | |
| Glynn Richard | 2023 Paris | 01:46:43 | |
| D'Arcangelo Daniel | 2024 Milan | 01:46:58 | |
| Ryan Craig | 2024 Anaheim | 01:46:17 | |
| Rae Gary | 2023 Stockholm | 01:46:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:44:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
