Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 441 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preißler Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preißler Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preißler Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preißler Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 42:22 to 40:50 | 61.7% |
| Wall Balls | 00:40 | 07:49 to 07:09 | 26.8% |
| Rowing | 00:17 | 04:54 to 04:37 | 11.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Preißler Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:20 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:40 | 04:16 -00:17 | 04:20 -00:40 |
| Running 2 | 04:48 | 07:39 | 04:45 +00:03 | 08:36 -00:57 |
| Sled Push | 03:15 | 12:27 | 03:59 -00:44 | 13:21 -00:54 |
| Running 3 | 05:12 | 15:42 | 05:17 -00:05 | 17:20 -01:38 |
| Sled Pull | 06:00 | 20:54 | 07:03 -01:03 | 22:37 -01:43 |
| Running 4 | 05:24 | 26:54 | 05:14 +00:10 | 29:40 -02:46 |
| Burpees Broad Jump | 03:39 | 32:18 | 04:52 -01:13 | 34:54 -02:36 |
| Running 5 | 05:24 | 35:57 | 05:23 +00:01 | 39:46 -03:49 |
| Rowing | 04:54 | 41:21 | 04:40 +00:14 | 45:09 -03:48 |
| Running 6 | 05:27 | 46:15 | 05:16 +00:11 | 49:49 -03:34 |
| Farmers Carry | 01:41 | 51:42 | 02:29 -00:48 | 55:05 -03:23 |
| Running 7 | 05:23 | 53:23 | 05:20 +00:03 | 57:34 -04:11 |
| Sandbag Lunges | 05:04 | 58:46 | 05:31 -00:27 | 01:02:54 -04:08 |
| Running 8 | 07:08 | 01:03:50 | 05:54 +01:14 | 01:08:25 -04:35 |
| Wall Balls | 07:49 | 01:10:58 | 07:27 +00:22 | 01:14:19 -03:21 |
| Roxzone | 09:50 | 01:28:28 | 06:42 +03:08 | 01:28:28 |
Sven's strengths in this race were evident in his running splits, particularly in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Farmers Carry. In these segments, he consistently performed faster than the average times, showcasing his running abilities and endurance.
However, there were certain areas that could be improved upon. Sven lost the most time in the following segments: Roxzone, Wall Balls, Running 8, and Sled Pull. We will dive deeper into these segments and provide specific training strategies and techniques to enhance Sven's performance.
Additionally, Sven should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing these transitions during training sessions will help him develop a smooth and quick transition strategy.
Lastly, Sven should focus on maintaining proper form and technique in all exercises to maximize his efficiency and prevent unnecessary energy expenditure. This includes maintaining a strong posture during running segments, using proper breathing techniques, and executing each exercise with precision.
By implementing these race strategies and following the specific training strategies and techniques provided, Sven Preißler can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mac Wing Gerald | 2023 Barcelona | 01:28:17 | |
| Redekop Andre | 2019 Oberhausen | 01:28:25 | |
| Mace Benjamin | 2024 Paris | 01:28:14 | |
| Borggren Jonatan | 2024 Gdansk | 01:28:10 | |
| West Ross | 2024 Glasgow | 01:28:10 | |
| Chandler Justin | 2022 Las Vegas | 01:28:02 | |
| Lakbach Marouane | 2024 Madrid | 01:28:13 | |
| Man Wai | 2021 Amsterdam | 01:28:39 | |
| Wojcik Cezary | 2024 Gdansk | 01:28:57 | |
| Bras Pedro | 2024 Malaga | 01:28:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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