Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pélissier Hélène's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pélissier Hélène's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pélissier Hélène's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pélissier Hélène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 45:03 to 42:47 | 66.3% |
| Sled Push | 00:30 | 02:51 to 02:21 | 14.6% |
| Sandbag Lunges | 00:18 | 04:31 to 04:13 | 8.8% |
| Burpees Broad Jump | 00:08 | 05:21 to 05:13 | 3.9% |
| Rowing | 00:08 | 05:16 to 05:08 | 3.9% |
| Sled Pull | 00:04 | 05:00 to 04:56 | 2.0% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.5% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Pélissier Hélène | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:57 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:21 | 05:00 -00:05 | 04:57 -00:36 |
| Running 2 | 05:30 | 09:16 | 05:16 +00:14 | 09:57 -00:41 |
| Sled Push | 02:51 | 14:46 | 02:37 +00:14 | 15:13 -00:27 |
| Running 3 | 05:42 | 17:37 | 05:30 +00:12 | 17:50 -00:13 |
| Sled Pull | 05:00 | 23:19 | 05:22 -00:22 | 23:20 -00:01 |
| Running 4 | 05:38 | 28:19 | 05:32 +00:06 | 28:42 -00:23 |
| Burpees Broad Jump | 05:21 | 33:57 | 05:35 -00:14 | 34:14 -00:17 |
| Running 5 | 05:47 | 39:18 | 05:40 +00:07 | 39:49 -00:31 |
| Rowing | 05:16 | 45:05 | 05:15 +00:01 | 45:29 -00:24 |
| Running 6 | 05:43 | 50:21 | 05:34 +00:09 | 50:44 -00:23 |
| Farmers Carry | 01:56 | 56:04 | 02:09 -00:13 | 56:18 -00:14 |
| Running 7 | 05:43 | 58:00 | 05:31 +00:12 | 58:27 -00:27 |
| Sandbag Lunges | 04:31 | 01:03:43 | 04:27 +00:04 | 01:03:58 -00:15 |
| Running 8 | 06:39 | 01:08:14 | 05:53 +00:46 | 01:08:25 -00:11 |
| Wall Balls | 03:27 | 01:14:53 | 04:28 -01:01 | 01:14:18 +00:35 |
| Roxzone | 06:44 | 01:25:04 | 06:18 +00:26 | 01:25:04 |
When analyzing her splits, it is evident that Hélène excelled in certain segments, particularly in the Ski Erg and Sled Push, where she was faster than the average time by 3 and 7 seconds, respectively. Her performance in the Wall Balls segment was also noteworthy, as she completed it 55 seconds faster than the average time.
In conclusion, Hélène Pélissier displayed an impressive performance in the 2023 Paris Hyrox race. By focusing on improving the identified segments and implementing the suggested strategies, she can further enhance her performance and continue achieving success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lokken Alicia | 2024 Dallas | 01:25:25 | |
| White Danielle | 2024 Melbourne | 01:25:22 | |
| Phillips Katie | 2024 Glasgow | 01:25:08 | |
| Mcdonald Catriona | 2024 London | 01:25:10 | |
| Walmsley Helen | 2024 London | 01:25:13 | |
| Attwood Becky | 2023 London | 01:24:38 | |
| Schoska Lea | 2024 Stuttgart | 01:25:24 | |
| Goodenough JaimeLeigh | 2024 Gdansk | 01:24:44 | |
| Ermiser Gulgiz | 2024 Marseille | 01:24:39 | |
| Brockwell Sarah | 2022 London | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:27:51 | |
| 2024 Marseille | 01:16:46 | |
| 2024 Berlin | 01:19:24 | |
| 2024 World Championships Nice | 01:29:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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