Paul Nguessan Paul vs Johnstone Alan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Paul Nguessan Paul - 2023 Paris

FRA

01:23:20 70th in AG | Top 35.0% 216th | Top 28.5%

Johnstone Alan - 2024 Vienna - European Championship

GBR

01:23:12 69th in AG | Top 43.4% 348th | Top 50.0%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Athletes Comparison

Paul Nguessan Paul - 2023 Paris

Johnstone Alan - 2024 Vienna - European Championship

Splits Time

	Paul Nguessan Paul 2023 Paris		Johnstone Alan 2024 Vienna - European Championship
	Split Time	Total Time	Split Time	Total Time
Running 1	03:48 -00:12	00:00 +00:00	04:00	00:00
Ski Erg	04:39 +00:18	03:48 -00:12	04:21	04:00
Running 2	04:56 +00:06	08:27 +00:06	04:50	08:21
Sled Push	03:54 +01:14	13:23 +00:12	02:40	13:11
Running 3	05:06 -00:08	17:17 +01:26	05:14	15:51
Sled Pull	03:56 +00:29	22:23 +01:18	03:27	21:05
Running 4	05:02 -00:10	26:19 +01:47	05:12	24:32
Burpees Broad Jump	05:44 -00:43	31:21 +01:37	06:27	29:44
Running 5	05:20 +00:08	37:05 +00:54	05:12	36:11
Rowing	04:39 +00:01	42:25 +01:02	04:38	41:23
Running 6	05:11 -00:02	47:04 +01:03	05:13	46:01
Farmers Carry	01:59 +00:03	52:15 +01:01	01:56	51:14
Running 7	05:18 +00:14	54:14 +01:04	05:04	53:10
Sandbag Lunges	04:41 -00:48	59:32 +01:18	05:29	58:14
Running 8	06:18 +00:30	01:04:13 +00:30	05:48	01:03:43
Wall Balls	06:29 -01:41	01:10:31 +01:00	08:10	01:09:31
Roxzone	06:20 +00:43	01:23:20 +00:08	05:37	01:23:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan