Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:09 (From 04:59 to 03:50) | 29.1% |
| Sandbag Lunges | 01:03 (From 04:58 to 03:55) | 26.6% |
| Run Total | 00:49 (From 37:07 to 36:18) | 20.7% |
| Sled Push | 00:21 (From 02:31 to 02:10) | 8.9% |
| Sled Pull | 00:13 (From 03:58 to 03:45) | 5.5% |
| Ski Erg | 00:11 (From 04:19 to 04:08) | 4.6% |
| Rowing | 00:11 (From 04:37 to 04:26) | 4.6% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Wall Balls | 00:00 (From 04:46 to 04:46) | 0.0% |
| Pagel Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:09 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:43 | 04:15 +00:04 | 04:09 +00:34 |
| Running 2 | 04:36 | 09:02 | 04:25 +00:11 | 08:24 +00:38 |
| Sled Push | 02:31 | 13:38 | 02:33 -00:02 | 12:49 +00:49 |
| Running 3 | 04:40 | 16:09 | 04:46 -00:06 | 15:22 +00:47 |
| Sled Pull | 03:58 | 20:49 | 04:11 -00:13 | 20:08 +00:41 |
| Running 4 | 04:39 | 24:47 | 04:45 -00:06 | 24:19 +00:28 |
| Burpees Broad Jump | 04:59 | 29:26 | 04:21 +00:38 | 29:04 +00:22 |
| Running 5 | 04:35 | 34:25 | 04:53 -00:18 | 33:25 +01:00 |
| Rowing | 04:37 | 39:00 | 04:33 +00:04 | 38:18 +00:42 |
| Running 6 | 04:31 | 43:37 | 04:46 -00:15 | 42:51 +00:46 |
| Farmers Carry | 01:38 | 48:08 | 01:54 -00:16 | 47:37 +00:31 |
| Running 7 | 04:34 | 49:46 | 04:46 -00:12 | 49:31 +00:15 |
| Sandbag Lunges | 04:58 | 54:20 | 04:18 +00:40 | 54:17 +00:03 |
| Running 8 | 04:52 | 59:18 | 05:08 -00:16 | 58:35 +00:43 |
| Wall Balls | 04:46 | 01:04:10 | 05:22 -00:36 | 01:03:43 +00:27 |
| Roxzone | 05:45 | 01:14:33 | 05:28 +00:17 | 01:14:33 |
Marco Pagel, competing in the Age Group 30-34 in the 2024 Hamburg Hyrox event, demonstrated a strong performance ranking in the top 23% of 823 athletes overall and top 25% in his age group. Clearly, Marco excels in running as his total running time is 00:44 faster than the average. This suggests that Marco has a runner's profile. Additionally, his fastest running lap was recorded at 00:04:31, another testament to his running abilities.
Marco's pacing seemed to improve as the race progressed. The initial running segments were slower compared to the average, but he managed to increase his pace and finish his later runs faster than the average time. This indicates good endurance and proper pacing strategy.
However, there were a few segments where Marco lost time compared to the average. These areas, particularly the roxzone, burpees broad jump and sandbag lunges, suggest that while Marco excels in running, there might be room for improvement in his strength training and transitions.
For future races, a few strategies can be beneficial for Marco. Firstly, focusing on starting strong in the early running segments can help set a good pace for the rest of the race. However, he must be careful not to exhaust himself too early.
Marco should also pay attention to his transition times, aiming to move quickly and efficiently between exercises. This can significantly reduce the time spent in the roxzone.
Lastly, incorporating strength training into his routine will be crucial in improving his performance in the strength-oriented segments like the burpees broad jump and sandbag lunges. This can help turn these segments into strengths rather than areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Seymour Richard | 2023 Hamburg | 01:14:27 | |
| Karmazsin Aron | 2024 Amsterdam | 01:15:02 | |
| Moliner Payá Kevin | 2023 Bilbao | 01:14:58 | |
| Bartlett Mike | 2024 Madrid | 01:14:41 | |
| Davis Aaron | 2022 Hong Kong | 01:14:27 | |
| Hoather Steve | 2023 Chicago | 01:14:43 | |
| Papke Chris | 2024 Vienna - European Championship | 01:14:35 | |
| Gerhardt Hedley | 2024 Cape Town | 01:14:31 | |
| Bulley Gareth | 2024 London | 01:14:42 | |
| Ritter Alexander | 2024 Frankfurt | 01:14:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Pagel Marco | 01:19:41 | |
| 2021 Berlin Pagel Marco | 01:33:56 | |
| 2023 Stockholm Pagel Marco | 01:19:04 | |
| 2022 Berlin Pagel Marco | 01:15:02 | |
| 2022 Leipzig Pagel Marco | 01:13:25 | |
| 2023 Stockholm Pagel Marco | 01:18:30 | |
| 2024 Berlin Pagel Marco | 01:20:31 | |
| 2024 Frankfurt Pagel Marco | 01:21:19 | |
| 2023 Hannover Meloni Maurizio, Pagel Marco | 01:03:27 | |
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Pagel Marco
