Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 331 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noui Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noui Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noui Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noui Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 43:38 to 42:17 | 57.9% |
| Sled Push | 00:19 | 04:27 to 04:08 | 13.6% |
| Rowing | 00:17 | 04:59 to 04:42 | 12.1% |
| Burpees Broad Jump | 00:16 | 05:15 to 04:59 | 11.4% |
| Farmers Carry | 00:07 | 02:39 to 02:32 | 5.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Noui Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:23 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:37 | 04:19 -00:09 | 04:23 -00:46 |
| Running 2 | 04:52 | 07:47 | 04:52 +00:00 | 08:42 -00:55 |
| Sled Push | 04:27 | 12:39 | 04:15 +00:12 | 13:34 -00:55 |
| Running 3 | 05:47 | 17:06 | 05:29 +00:18 | 17:49 -00:43 |
| Sled Pull | 06:50 | 22:53 | 07:40 -00:50 | 23:18 -00:25 |
| Running 4 | 05:37 | 29:43 | 05:27 +00:10 | 30:58 -01:15 |
| Burpees Broad Jump | 05:15 | 35:20 | 05:05 +00:10 | 36:25 -01:05 |
| Running 5 | 05:56 | 40:35 | 05:33 +00:23 | 41:30 -00:55 |
| Rowing | 04:59 | 46:31 | 04:46 +00:13 | 47:03 -00:32 |
| Running 6 | 05:33 | 51:30 | 05:30 +00:03 | 51:49 -00:19 |
| Farmers Carry | 02:39 | 57:03 | 02:35 +00:04 | 57:19 -00:16 |
| Running 7 | 05:35 | 59:42 | 05:32 +00:03 | 59:54 -00:12 |
| Sandbag Lunges | 05:37 | 01:05:17 | 05:43 -00:06 | 01:05:26 -00:09 |
| Running 8 | 06:41 | 01:10:54 | 06:16 +00:25 | 01:11:09 -00:15 |
| Wall Balls | 06:32 | 01:17:35 | 07:49 -01:17 | 01:17:25 +00:10 |
| Roxzone | 08:13 | 01:32:20 | 07:06 +01:07 | 01:32:20 |
Vincent demonstrated his strength in the running segments, with his best running lap being 00:03:37, which was 01:02 faster than the average time. He also performed well in the Ski Erg segment, completing it in 00:04:10, which was 00:20 faster than the average.
However, Vincent struggled in certain segments, particularly the Sled Push, Sled Pull, Roxzone, and Farmers Carry. These segments accounted for the most time lost during the race.
By implementing these strategies and focusing on specific areas of improvement, Vincent Noui can enhance his performance in future HYROX races. It is important for him to tailor his training routines and exercises to address the identified weaknesses while continuing to build upon his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Werner Davin | 2019 Karlsruhe | 01:32:32 | |
| Stringer Caine | 2021 Birmingham | 01:32:41 | |
| Vidal Hernando Miguel | 2023 Barcelona | 01:32:43 | |
| Priess Niclas Daehli | 2024 Copenhagen | 01:32:01 | |
| Uberti Marco | 2024 Rimini | 01:31:50 | |
| Wrigley Russ | 2023 Manchester | 01:32:27 | |
| Gardiner Abraham | 2023 Melbourne | 01:31:54 | |
| Breuer Sebastian | 2024 Köln | 01:32:26 | |
| Shek Jason | 2024 London | 01:32:19 | |
| Wood Jason | 2020 Chicago | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:29:03 | |
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