Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neubert Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neubert Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neubert Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neubert Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 55:24 to 52:03 | 78.5% |
| Farmers Carry | 00:48 | 03:37 to 02:49 | 18.8% |
| Burpees Broad Jump | 00:07 | 07:35 to 07:28 | 2.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Neubert Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:25 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:13 | 04:47 -00:19 | 05:25 -00:12 |
| Running 2 | 05:59 | 09:41 | 06:03 -00:04 | 10:12 -00:31 |
| Sled Push | 03:11 | 15:40 | 03:45 -00:34 | 16:15 -00:35 |
| Running 3 | 06:21 | 18:51 | 06:43 -00:22 | 20:00 -01:09 |
| Sled Pull | 04:52 | 25:12 | 06:33 -01:41 | 26:43 -01:31 |
| Running 4 | 06:31 | 30:04 | 06:43 -00:12 | 33:16 -03:12 |
| Burpees Broad Jump | 07:35 | 36:35 | 07:33 +00:02 | 39:59 -03:24 |
| Running 5 | 06:54 | 44:10 | 07:01 -00:07 | 47:32 -03:22 |
| Rowing | 05:10 | 51:04 | 05:21 -00:11 | 54:33 -03:29 |
| Running 6 | 06:59 | 56:14 | 06:47 +00:12 | 59:54 -03:40 |
| Farmers Carry | 03:37 | 01:03:13 | 02:45 +00:52 | 01:06:41 -03:28 |
| Running 7 | 07:32 | 01:06:50 | 06:50 +00:42 | 01:09:26 -02:36 |
| Sandbag Lunges | 06:42 | 01:14:22 | 06:59 -00:17 | 01:16:16 -01:54 |
| Running 8 | 09:56 | 01:21:04 | 08:23 +01:33 | 01:23:15 -02:11 |
| Wall Balls | 08:40 | 01:31:00 | 09:11 -00:31 | 01:31:38 -00:38 |
| Roxzone | 11:24 | 01:50:59 | 10:10 +01:14 | 01:50:59 |
To improve the Run Total segment, Patrick should focus on improving his overall fitness and transition time. Increasing his cardiovascular endurance and strength will help him maintain a faster pace throughout the race. Incorporating interval training, such as high-intensity interval training (HIIT), can be beneficial. Additionally, practicing quick and efficient transitions between exercises will help reduce time lost during the Roxzone.
For the Running 8 segment, Patrick should prioritize his running training. As his total running time was slower than average, it indicates that he may benefit from additional running-specific workouts. Incorporating long-distance runs, interval training, and hill sprints can help improve his running speed and endurance.
To address the Farmers Carry and Running 7 segments, Patrick should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, pull-ups, and kettlebell swings can help strengthen his grip and upper body muscles, enabling him to perform better in these segments.
The Burpees Broad Jump segment can be improved by focusing on explosive power and agility. Exercises such as box jumps, plyometric push-ups, and lateral jumps can help improve Patrick's power and agility, leading to better performance in this segment.
Efficient transitions during the Roxzone can significantly impact overall race time. Patrick should practice transitioning quickly and smoothly between exercises to minimize time spent in the Roxzone.
Additionally, Patrick can benefit from strategic planning and pacing during the race. By analyzing his previous splits and identifying areas of improvement, he can adjust his race strategy accordingly. For example, if Patrick tends to struggle in the later segments, he can conserve energy earlier in the race to ensure he has enough stamina for the final segments.
In conclusion, Patrick Neubert performed well in the 2019 Karlsruhe Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition time, running speed and endurance, grip and upper body strength, explosive power, and agility. By implementing specific training strategies, exercises, and race strategies, Patrick can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kampanatkosol Richard | 2023 Chicago - North American Open Championship | 01:51:08 | |
| Schwandke Benjamin | 2020 Hannover | 01:51:00 | |
| Raymond John | 2024 Dallas | 01:50:46 | |
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Millington Rob | 2024 Melbourne | 01:50:40 | |
| Pozzebon Luciano | 2024 Rimini | 01:51:09 | |
| Mallett Oliver | 2023 London | 01:50:56 | |
| Gibas Georg | 2018 Wien | 01:51:10 | |
| Ramirez Javier | 2024 Fort Lauderdale | 01:51:28 | |
| Smith Kevin | 2022 London | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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