Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nemeth Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nemeth Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nemeth Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nemeth Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 07:11 to 04:40 | 49.7% |
| Burpees Broad Jump | 01:20 | 06:08 to 04:48 | 26.3% |
| Sled Pull | 00:38 | 05:07 to 04:29 | 12.5% |
| Wall Balls | 00:35 | 06:25 to 05:50 | 11.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Nemeth Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:32 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:13 | 04:24 -00:13 | 04:32 -00:19 |
| Running 2 | 04:38 | 08:24 | 04:52 -00:14 | 08:56 -00:32 |
| Sled Push | 02:35 | 13:02 | 02:51 -00:16 | 13:48 -00:46 |
| Running 3 | 04:57 | 15:37 | 05:17 -00:20 | 16:39 -01:02 |
| Sled Pull | 05:07 | 20:34 | 04:48 +00:19 | 21:56 -01:22 |
| Running 4 | 05:06 | 25:41 | 05:15 -00:09 | 26:44 -01:03 |
| Burpees Broad Jump | 06:08 | 30:47 | 05:06 +01:02 | 31:59 -01:12 |
| Running 5 | 05:03 | 36:55 | 05:25 -00:22 | 37:05 -00:10 |
| Rowing | 04:37 | 41:58 | 04:46 -00:09 | 42:30 -00:32 |
| Running 6 | 05:00 | 46:35 | 05:17 -00:17 | 47:16 -00:41 |
| Farmers Carry | 01:59 | 51:35 | 02:08 -00:09 | 52:33 -00:58 |
| Running 7 | 05:18 | 53:34 | 05:16 +00:02 | 54:41 -01:07 |
| Sandbag Lunges | 07:11 | 58:52 | 04:56 +02:15 | 59:57 -01:05 |
| Running 8 | 05:46 | 01:06:03 | 05:50 -00:04 | 01:04:53 +01:10 |
| Wall Balls | 06:25 | 01:11:49 | 06:16 +00:09 | 01:10:43 +01:06 |
| Roxzone | 05:27 | 01:23:35 | 06:36 -01:09 | 01:23:35 |
Lars Nemeth had a solid performance in the Hyrox race in Stockholm, finishing with an overall rank of 72 out of 266 athletes, putting him in the top 27% of all competitors. In his age group (40-44), he ranked 20th out of 61 athletes, placing in the top 32%.
In terms of overall time, Lars completed the race in 01:23:35, which is a respectable time. His total running time of 00:39:58 was particularly impressive, as it was 00:38 faster than the average. This suggests that Lars has a strong running profile and should continue to focus on improving his running performance.
However, there were a couple of segments where Lars lost significant time compared to the average. The two segments that stood out were the Sandbag Lunges and the Burpees Broad Jump. Lars took 02:18 longer than the average in the Sandbag Lunges segment and 01:22 longer in the Burpees Broad Jump segment. These segments should be a priority for improvement in future races.
To improve overall performance in future races, Lars should consider implementing the following strategies:
1. Pacing: Based on his splits, Lars maintained a consistent pace throughout the race. However, it's important for him to find the right balance between pushing his limits and avoiding burnout. Lars should focus on pacing himself well during the race, ensuring that he doesn't start too fast and exhaust himself early on. This will help him maintain a steady performance and potentially improve his overall rank.
2. Transition Efficiency: While Lars performed well in the Roxzone, there is still room for improvement in terms of transition time. To optimize his performance, Lars should practice efficient transitions between exercises, minimizing the time spent between stations. This can be achieved through specific drills that simulate the race conditions and focus on quick and smooth transitions.
3. Hybrid Training: Although Lars excelled in the running segments, it is important for him to maintain a balanced approach to training. Incorporating strength and conditioning exercises into his routine will help him improve his overall performance and avoid any weaknesses. Lars should focus on developing his upper body strength, core stability, and overall muscular endurance to enhance his performance in the strength-based segments of the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Lars can continue to progress and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boon Yannick | 2022 Maastricht | 01:24:01 | |
| Fanning Darragh | 2024 Madrid | 01:23:53 | |
| Gottschalk Maikel | 2023 Rotterdam | 01:23:39 | |
| Wolf Christopher | 2024 Köln | 01:23:26 | |
| Jones Adam | 2024 Glasgow | 01:23:22 | |
| Rother Thomas | 2023 World Championships Manchester | 01:23:21 | |
| Intino Gabriel | 2024 Turin | 01:23:15 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Loots Martin | 2024 Cape Town | 01:23:23 | |
| Maisey Ellis | 2024 London | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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