Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 07:03 to 05:17) | 45.1% |
| Farmers Carry | 00:38 (From 02:28 to 01:50) | 16.2% |
| Rowing | 00:30 (From 05:03 to 04:33) | 12.8% |
| Sled Pull | 00:28 (From 04:34 to 04:06) | 11.9% |
| BBJ | 00:17 (From 04:34 to 04:17) | 7.2% |
| Sandbag Lunges | 00:14 (From 04:30 to 04:16) | 6.0% |
| Ski Erg | 00:02 (From 04:16 to 04:14) | 0.9% |
| Sled Push | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 38:22 to 38:22) | 0.0% |
| Nel Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:20 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:24 | 04:20 -00:04 | 04:20 +00:04 |
| Running 2 | 04:24 | 08:40 | 04:39 -00:15 | 08:40 +00:00 |
| Sled Push | 01:46 | 13:04 | 02:41 -00:55 | 13:19 -00:15 |
| Running 3 | 04:45 | 14:50 | 05:02 -00:17 | 16:00 -01:10 |
| Sled Pull | 04:34 | 19:35 | 04:28 +00:06 | 21:02 -01:27 |
| Running 4 | 04:46 | 24:09 | 05:01 -00:15 | 25:30 -01:21 |
| Burpees Broad Jump | 04:34 | 28:55 | 04:43 -00:09 | 30:31 -01:36 |
| Running 5 | 04:53 | 33:29 | 05:10 -00:17 | 35:14 -01:45 |
| Rowing | 05:03 | 38:22 | 04:40 +00:23 | 40:24 -02:02 |
| Running 6 | 05:02 | 43:25 | 05:03 -00:01 | 45:04 -01:39 |
| Farmers Carry | 02:28 | 48:27 | 02:01 +00:27 | 50:07 -01:40 |
| Running 7 | 04:43 | 50:55 | 05:01 -00:18 | 52:08 -01:13 |
| Sandbag Lunges | 04:30 | 55:38 | 04:36 -00:06 | 57:09 -01:31 |
| Running 8 | 05:29 | 01:00:08 | 05:29 +00:00 | 01:01:45 -01:37 |
| Wall Balls | 07:03 | 01:05:37 | 05:47 +01:16 | 01:07:14 -01:37 |
| Roxzone | 06:28 | 01:19:00 | 05:59 +00:29 | 01:19:00 |
Ryan Nel delivered a commendable performance at the 2024 Cape Town Hyrox event, securing the 64th position overall, which places him in the top 16% of 394 athletes. In his age group (35-39), he ranked 10th out of 67 participants, indicating a strong showing in his category. His total time was 01:19:00.
Ryan's total running time was 00:38:22, which is 01:46 faster than the average, highlighting his strong running abilities. This suggests that Ryan has a runner profile and might benefit from enhancing his strength and conditioning to improve his overall performance. Ryan's pacing was well-managed, as he consistently improved his running splits from Running 2 to Running 8, indicating a balanced approach without starting too fast or too slow.
| Similar Athletes | |||
|---|---|---|---|
| Briguglio Flavio | 2024 Rimini | 01:18:34 | |
| Kenny Michael | 2024 Manchester | 01:18:45 | |
| Klein Jamie | 2023 Chicago | 01:18:52 | |
| Jacquin Olivier | 2024 Manchester | 01:19:21 | |
| Melvoin Charlie | 2024 London | 01:18:51 | |
| Skinner Brian | 2024 New York | 01:19:30 | |
| Vanderkolk Zachery | 2024 Toronto | 01:19:30 | |
| Lepas Richard | 2023 Paris | 01:19:02 | |
| Milland Fabrice | 2022 Basel | 01:18:49 | |
| Prosniakov Oleg | 2023 Sydney | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nel Ryan
