Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moulton Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moulton Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moulton Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulton Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 47:15 to 44:51 | 69.2% |
| Sled Pull | 00:19 | 05:31 to 05:12 | 9.1% |
| Farmers Carry | 00:18 | 02:34 to 02:16 | 8.7% |
| Sled Push | 00:13 | 03:16 to 03:03 | 6.3% |
| Rowing | 00:11 | 05:06 to 04:55 | 5.3% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Moulton Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:50 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:16 | 04:33 +00:02 | 04:50 -00:34 |
| Running 2 | 05:49 | 08:51 | 05:18 +00:31 | 09:23 -00:32 |
| Sled Push | 03:16 | 14:40 | 03:08 +00:08 | 14:41 -00:01 |
| Running 3 | 06:01 | 17:56 | 05:46 +00:15 | 17:49 +00:07 |
| Sled Pull | 05:31 | 23:57 | 05:24 +00:07 | 23:35 +00:22 |
| Running 4 | 06:11 | 29:28 | 05:46 +00:25 | 28:59 +00:29 |
| Burpees Broad Jump | 04:59 | 35:39 | 06:00 -01:01 | 34:45 +00:54 |
| Running 5 | 06:22 | 40:38 | 05:58 +00:24 | 40:45 -00:07 |
| Rowing | 05:06 | 47:00 | 04:58 +00:08 | 46:43 +00:17 |
| Running 6 | 06:09 | 52:06 | 05:49 +00:20 | 51:41 +00:25 |
| Farmers Carry | 02:34 | 58:15 | 02:22 +00:12 | 57:30 +00:45 |
| Running 7 | 06:05 | 01:00:49 | 05:47 +00:18 | 59:52 +00:57 |
| Sandbag Lunges | 05:07 | 01:06:54 | 05:38 -00:31 | 01:05:39 +01:15 |
| Running 8 | 06:27 | 01:12:01 | 06:35 -00:08 | 01:11:17 +00:44 |
| Wall Balls | 06:40 | 01:18:28 | 07:16 -00:36 | 01:17:52 +00:36 |
| Roxzone | 07:55 | 01:32:53 | 07:45 +00:10 | 01:32:53 |
Jason Moulton demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX competition, ranking in the top 35% of all athletes participating and in the top 31% in his age group. His overall finish time was 01:32:53. Jason's most notable performances were in the Burpees Broad Jump and Wall Balls, where he was significantly faster than the average, indicating a strong strength profile. However, his total running time was slower than average, suggesting that running could be an area for improvement. Jason started the race strong with a faster running 1 time than average, but his running times slowed in the remaining segments, indicating a potential issue with pacing and stamina.
Jason should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting out too fast can lead to fatigue later on, negatively impacting performance in later segments. He should also work on efficient transitions between exercises to minimize Roxzone time. Additionally, focusing on proper technique during strength-based exercises can not only improve performance but also prevent potential injuries. Prioritizing recovery and adequate nutrition leading up to and during the race can also enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Nicolai Robert | 2024 Rotterdam | 01:32:28 | |
| Kappetein Mitchell | 2023 Amsterdam | 01:33:17 | |
| Duffy James | 2022 Los Angeles | 01:32:33 | |
| Derichs Philipp | 2024 Poznan | 01:32:23 | |
| Ahlkvist Sebastian | 2024 Stockholm | 01:32:35 | |
| Sonkhala Karan | 2024 Manchester | 01:32:38 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Geritan Martin | 2022 Karlsruhe | 01:33:12 | |
| Luckman Andy | 2024 Manchester | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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