Morkot Gareth Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 25-29 #110004 01:25:54 16th in AG | Top 61.5% 79th | Top 44.4%

+02:22

45:07

Run Total

+00:18

05:38

Avg. Lap

+00:09

04:43

Best Lap

-01:39

34:39

Workout Total

-00:13

04:19

Avg. Workout

-00:41

06:13

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morkot Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morkot Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morkot Gareth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morkot Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:28 Potential Improvement 71.2% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:28	45:07 to 41:39	71.2%
Sled Push	01:05	03:47 to 02:42	22.3%
Sled Pull	00:16	04:54 to 04:38	5.5%
Farmers Carry	00:03	02:06 to 02:03	1.0%
Ski Erg	00:00	04:18 to 04:18	0.0%
Burpees Broad Jump	00:00	04:22 to 04:22	0.0%
Rowing	00:00	04:42 to 04:42	0.0%
Sandbag Lunges	00:00	04:35 to 04:35	0.0%
Wall Balls	00:00	05:55 to 05:55	0.0%

Splits Time

	Morkot Gareth		Perfect Race
	Splits	Total	Average	Total
Running 1	04:43	00:00	04:36 +00:07	00:00 +00:00
Ski Erg	04:18	04:43	04:27 -00:09	04:36 +00:07
Running 2	05:07	09:01	04:58 +00:09	09:03 -00:02
Sled Push	03:47	14:08	02:55 +00:52	14:01 +00:07
Running 3	05:24	17:55	05:24 +00:00	16:56 +00:59
Sled Pull	04:54	23:19	04:58 -00:04	22:20 +00:59
Running 4	05:43	28:13	05:23 +00:20	27:18 +00:55
Burpees Broad Jump	04:22	33:56	05:19 -00:57	32:41 +01:15
Running 5	06:02	38:18	05:33 +00:29	38:00 +00:18
Rowing	04:42	44:20	04:49 -00:07	43:33 +00:47
Running 6	05:53	49:02	05:25 +00:28	48:22 +00:40
Farmers Carry	02:06	54:55	02:11 -00:05	53:47 +01:08
Running 7	05:50	57:01	05:23 +00:27	55:58 +01:03
Sandbag Lunges	04:35	01:02:51	05:07 -00:32	01:01:21 +01:30
Running 8	06:29	01:07:26	06:00 +00:29	01:06:28 +00:58
Wall Balls	05:55	01:13:55	06:32 -00:37	01:12:28 +01:27
Roxzone	06:13	01:25:54	06:54 -00:41	01:25:54

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gareth Morkot had a solid performance in the 2021 Birmingham Hyrox race. He finished with an overall rank of 79, which places him in the top 28% of all athletes. In his age group (25-29), he ranked 16, putting him in the top 32% of competitors. His overall time was 01:25:54, with a total running time of 00:45:07, which was 03:41 slower than the average.

Morkot's best running lap was 00:04:43, which was 00:16 slower than the average. His splits analysis shows that he performed better than average in the Ski Erg and Sled Pull segments, but struggled in the Running 1, Running 2, Sled Push, Running 5, Running 6, Running 7, Running 4, and Running 8 segments.

Based on the total running time, Morkot appears to have a runner profile and could benefit from improving his strength training. His pacing was generally consistent, but he could work on maintaining a steadier pace throughout the race.

Segments to Improve

1. Running 1: Morkot was 00:16 slower than the average in this segment. To improve his performance, he should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, can help him increase his speed. Additionally, working on his running form and technique can help him become more efficient.

2. Running 2: Morkot was 00:11 slower than the average in this segment. Similar to Running 1, he should prioritize speed and endurance training. Incorporating hill repeats and interval training can help him build strength and improve his pace.

3. Sled Push: Morkot was 00:32 slower than the average in this segment. To improve his sled push performance, he should focus on building leg strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength. Additionally, practicing sled pushes with proper form and technique will help him become more efficient.

4. Running 5: Morkot was 00:30 slower than the average in this segment. To improve his running performance in this segment, he should focus on endurance training. Incorporating longer distance runs and tempo runs can help him build his endurance and maintain a steady pace.

5. Running 6: Morkot was 00:29 slower than the average in this segment. Similar to Running 5, he should prioritize endurance training to improve his performance. Incorporating interval training and hill repeats can help him build strength and endurance.

6. Running 7: Morkot was 00:27 slower than the average in this segment. To improve his running performance, he should focus on speed and endurance training. Incorporating speed intervals and longer distance runs will help him improve his pace and endurance.

7. Running 4: Morkot was 00:19 slower than the average in this segment. To improve his performance, he should focus on speed and endurance training. Incorporating interval training and tempo runs can help him increase his speed and maintain a steady pace.

8. Running 8: Morkot was 00:22 slower than the average in this segment. Similar to Running 4, he should prioritize speed and endurance training. Incorporating interval training, tempo runs, and hill repeats will help him improve his pace and endurance.

Strategies

- Maintain a steady pace throughout the race to avoid burnout and fatigue.
- Practice proper form and technique in all exercises to maximize efficiency and minimize time lost.
- Focus on building both strength and endurance through a well-rounded training program that includes various types of workouts such as interval training, long runs, and strength training sessions.
- Incorporate specific drills and exercises that target the identified areas of improvement, such as interval sprints for speed, hill repeats for endurance, and strength exercises for leg power.
- Prioritize recovery and rest to ensure optimal performance on race day.
- Develop a race-specific strategy, such as breaking the race into manageable segments and setting goals for each segment.
- Practice transitions between exercises to minimize time spent in the roxzone.
- Monitor and adjust pacing during the race to maintain a consistent effort level and avoid burnout.

Similar Athletes
Losi Lorenzo	2024 Rimini	01:25:39
Meyerhans Alejandro	2023 Hamburg	01:25:34
Bazela Chris	2024 Dallas	01:26:07
Delavari Sean	2024 Dublin	01:25:48
Olsen Alexander	2024 Poznan	01:26:18
Wilke Alexander	2024 Frankfurt	01:26:04
Rohner Marc	2023 Frankfurt	01:25:55
Vonhasselt Thomas	2022 Amsterdam	01:25:41
Noone Sean	2024 Sports Direct HYROX London	01:26:22
Mccourt Felix	2023 Dublin	01:25:28

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