Moodley Yuben Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.

Performance Highlights

AUS AUS Flag Men 55-59 #125025 02:13:45 6th in AG | Top 100.0% 464th | Top 98.9%
-12:44
53:27
Run Total
-01:35
06:41
Avg. Lap
+00:19
06:28
Best Lap
+12:23
01:07:59
Workout Total
+01:32
08:29
Avg. Workout
+00:23
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 164 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 164 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moodley Yuben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moodley Yuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 164 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moodley Yuben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moodley Yuben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.

03:15 Potential Improvement 23.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:15 10:55 to 07:40 23.5%
Sandbag Lunges 03:00 11:11 to 08:11 21.7%
Burpees Broad Jump 02:58 11:50 to 08:52 21.4%
Wall Balls 02:17 13:11 to 10:54 16.5%
Ski Erg 00:47 05:52 to 05:05 5.7%
Sled Push 00:42 05:13 to 04:31 5.1%
Rowing 00:31 06:11 to 05:40 3.7%
Farmers Carry 00:21 03:36 to 03:15 2.5%
Run Total 00:00 53:27 to 53:27 0.0%

Splits Time

Moodley Yuben Perfect Race
Splits Total Average Total
Running 1 07:20 00:00 06:11 +01:09 00:00 +00:00
Ski Erg 05:52 07:20 05:03 +00:49 06:11 +01:09
Running 2 06:28 13:12 07:03 -00:35 11:14 +01:58
Sled Push 05:13 19:40 04:18 +00:55 18:17 +01:23
Running 3 06:42 24:53 08:02 -01:20 22:35 +02:18
Sled Pull 10:55 31:35 07:55 +03:00 30:37 +00:58
Running 4 06:38 42:30 07:59 -01:21 38:32 +03:58
Burpees Broad Jump 11:50 49:08 09:17 +02:33 46:31 +02:37
Running 5 06:40 01:00:58 08:45 -02:05 55:48 +05:10
Rowing 06:11 01:07:38 05:51 +00:20 01:04:33 +03:05
Running 6 06:30 01:13:49 08:23 -01:53 01:10:24 +03:25
Farmers Carry 03:36 01:20:19 03:13 +00:23 01:18:47 +01:32
Running 7 06:29 01:23:55 08:19 -01:50 01:22:00 +01:55
Sandbag Lunges 11:11 01:30:24 08:54 +02:17 01:30:19 +00:05
Running 8 06:42 01:41:35 11:26 -04:44 01:39:13 +02:22
Wall Balls 13:11 01:48:17 11:05 +02:06 01:50:39 -02:22
Roxzone 12:24 02:13:45 12:01 +00:23 02:13:45
Based on 164 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yuben Moodley showcased a commendable performance in the 2024 Perth HYROX event, particularly standing out in his running efficiency. His total running time was significantly faster than average by 13:05, indicating a strong running profile. However, his early race pacing was slightly slower compared to averages, as observed in the Running 1 segment. This suggests a cautious start, which progressively improved as the race advanced. His strength exercises, however, exhibited room for improvement, as they were generally slower than the average times. Overall, Yuben demonstrates a strong hybrid profile but with a clear strength in running.

Segments to Improve

  • Sled Pull: The Sled Pull segment was notably slower, with a time 02:55 behind the average. To enhance performance, focus on building upper body strength and endurance. Exercises such as bent-over rows, deadlifts, and sled drags can improve muscle endurance and technique. Incorporating interval training with a focus on pulling motions will help simulate race conditions.
  • Wall Balls: Performance in Wall Balls can be improved through targeted strength and conditioning. Incorporate squat variations, overhead presses, and core stabilization exercises to build both strength and endurance. Practicing wall ball throws with varying weights can also help adapt to race-day demands.
  • Burpees Broad Jump: Focus on explosive power and cardiovascular endurance. Plyometric exercises, such as box jumps and burpee variations, will increase power and efficiency. Additionally, performing burpees in a timed setting will help improve speed and fluidity.
  • Sandbag Lunges: Enhance lower body strength and stability through lunges, weighted step-ups, and sandbag carries. Emphasizing form and balance will aid in improving efficiency and reducing fatigue during this segment.
  • Roxzone: Improving transition speed can enhance performance. Practice quick transitions between exercises and incorporate high-intensity interval training (HIIT) to maintain high energy levels throughout the race.

Race Strategies

  • Pacing Strategy: Given the slower start, focus on a moderate and consistent pace from the beginning to prevent early fatigue. Consider running at a target heart rate zone to maintain endurance without overexertion.
  • Transition Efficiency: Practice quick transitions through regular drills focusing on movement efficiency and minimizing downtime. Improving transition flow between running and exercises will help reduce overall time.
  • Compromised Running Drills: Since running strength is a key asset, incorporate compromised running drills post resistance or strength exercises. This will simulate race conditions and improve running efficiency even after high-intensity segments.
Similar Athletes
Javidi Ehsan 2018 Hamburg 02:14:04
Loke Darryl 2024 Singapore National Stadium 02:13:22
Hoeksema Danny 2024 Maastricht 02:13:30
Grüneberg Markus 2023 München 02:14:01
Carling Johndavid 2024 Fort Lauderdale 02:14:03
Wei Tuck Lee 2024 Singapore 02:13:15
Walker Sharif 2024 Washington - North American Championships 02:13:54
Heinzelmann Fabian 2024 Malaga 02:13:32
Al Mosri Ahmad 2023 Rimini 02:14:07
Smith Kevin 2022 Manchester 02:13:17

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