Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mehrnusch Kian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehrnusch Kian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehrnusch Kian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehrnusch Kian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 09:31 to 07:05 | 55.5% |
| Burpees Broad Jump | 00:58 | 06:52 to 05:54 | 22.1% |
| Farmers Carry | 00:53 | 03:12 to 02:19 | 20.2% |
| Sandbag Lunges | 00:05 | 05:38 to 05:33 | 1.9% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Mehrnusch Kian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:56 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:01 | 04:34 -00:05 | 04:56 +00:05 |
| Running 2 | 04:27 | 09:30 | 05:22 -00:55 | 09:30 +00:00 |
| Sled Push | 02:24 | 13:57 | 03:12 -00:48 | 14:52 -00:55 |
| Running 3 | 05:13 | 16:21 | 05:52 -00:39 | 18:04 -01:43 |
| Sled Pull | 04:58 | 21:34 | 05:30 -00:32 | 23:56 -02:22 |
| Running 4 | 05:23 | 26:32 | 05:51 -00:28 | 29:26 -02:54 |
| Burpees Broad Jump | 06:52 | 31:55 | 06:09 +00:43 | 35:17 -03:22 |
| Running 5 | 06:07 | 38:47 | 06:03 +00:04 | 41:26 -02:39 |
| Rowing | 04:58 | 44:54 | 05:00 -00:02 | 47:29 -02:35 |
| Running 6 | 05:28 | 49:52 | 05:53 -00:25 | 52:29 -02:37 |
| Farmers Carry | 03:12 | 55:20 | 02:24 +00:48 | 58:22 -03:02 |
| Running 7 | 05:11 | 58:32 | 05:52 -00:41 | 01:00:46 -02:14 |
| Sandbag Lunges | 05:38 | 01:03:43 | 05:44 -00:06 | 01:06:38 -02:55 |
| Running 8 | 05:47 | 01:09:21 | 06:42 -00:55 | 01:12:22 -03:01 |
| Wall Balls | 09:31 | 01:15:08 | 07:26 +02:05 | 01:19:04 -03:56 |
| Roxzone | 09:55 | 01:34:27 | 07:57 +01:58 | 01:34:27 |
Kian Mehrnusch has shown an impressive performance in the 2024 Hyrox Madrid race. His overall rank of 720 puts him in the top 47% of all athletes, and he is in the top 46% in his age group. He finished the race in 01:34:27, showing a consistent performance throughout.
He showed incredible strength in the running segments, finishing the total running time 04:10 faster than average. This indicates that Kian is a strong runner, significantly outperforming the average running times. However, it's worth noting that his pacing in the first running segment was slightly slower than average. This could indicate a slower start, which he could work on improving.
Despite being markedly stronger in running, Kian also demonstrated good performance in strength segments including Ski Erg, Sled Push, and Sled Pull, where he was faster than average.
While Kian demonstrated overall strong performance, there are areas he can improve to further enhance his performance:
Implementing the following strategies could help Kian improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Carvalho Dias Gilson | 2023 Amsterdam | 01:34:09 | |
| Gray Roman | 2023 Dallas | 01:34:47 | |
| Baye Nils | 2024 Hamburg | 01:34:30 | |
| Smit Bernt | 2023 Amsterdam | 01:34:03 | |
| Lau Mark | 2023 Hong Kong | 01:34:28 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Marchi Massimo | 2024 Rimini | 01:34:03 | |
| Nijmeijer Paul | 2021 Amsterdam | 01:34:52 | |
| Diretti Danilo | 2024 Turin | 01:34:13 | |
| Mallesch Sven | 2024 Hamburg | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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