Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmanus Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmanus Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmanus Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmanus Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 07:10 to 05:26 | 34.0% |
| Burpees Broad Jump | 01:39 | 07:24 to 05:45 | 32.4% |
| Run Total | 01:05 | 45:56 to 44:51 | 21.2% |
| Rowing | 00:22 | 05:17 to 04:55 | 7.2% |
| Ski Erg | 00:09 | 04:41 to 04:32 | 2.9% |
| Wall Balls | 00:07 | 07:02 to 06:55 | 2.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Mcmanus Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:50 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:02 | 04:33 +00:08 | 04:50 +01:12 |
| Running 2 | 05:12 | 10:43 | 05:18 -00:06 | 09:23 +01:20 |
| Sled Push | 02:35 | 15:55 | 03:09 -00:34 | 14:41 +01:14 |
| Running 3 | 05:33 | 18:30 | 05:46 -00:13 | 17:50 +00:40 |
| Sled Pull | 03:16 | 24:03 | 05:24 -02:08 | 23:36 +00:27 |
| Running 4 | 05:41 | 27:19 | 05:46 -00:05 | 29:00 -01:41 |
| Burpees Broad Jump | 07:24 | 33:00 | 05:59 +01:25 | 34:46 -01:46 |
| Running 5 | 05:47 | 40:24 | 05:57 -00:10 | 40:45 -00:21 |
| Rowing | 05:17 | 46:11 | 04:58 +00:19 | 46:42 -00:31 |
| Running 6 | 05:44 | 51:28 | 05:49 -00:05 | 51:40 -00:12 |
| Farmers Carry | 02:13 | 57:12 | 02:22 -00:09 | 57:29 -00:17 |
| Running 7 | 05:48 | 59:25 | 05:46 +00:02 | 59:51 -00:26 |
| Sandbag Lunges | 07:10 | 01:05:13 | 05:37 +01:33 | 01:05:37 -00:24 |
| Running 8 | 06:12 | 01:12:23 | 06:35 -00:23 | 01:11:14 +01:09 |
| Wall Balls | 07:02 | 01:18:35 | 07:16 -00:14 | 01:17:49 +00:46 |
| Roxzone | 07:21 | 01:32:51 | 07:46 -00:25 | 01:32:51 |
First and foremost, congratulations to Martin McManus for a commendable performance in the 2024 Hyrox Birmingham race. Martin finished in the top 45% overall and top 41% in his age group, an impressive feat considering the competitive field of 4107 athletes. His overall time was 01:32:51, with an impressive total running time of 00:45:56, which is 00:07 faster than the average.
Upon analyzing Martin's performance, it is clear that he has a strong affinity for running, exhibiting consistent performance across all running segments. His best running lap was clocked at a swift 00:05:12. His endurance and speed in running segments are a testament to his overall fitness level and running ability.
However, some areas could be improved upon. The roxzone time of 00:07:21, which is faster than average, indicates a necessity for improved transition time and overall fitness. While Martin has a strong running profile, there is room for improvement in strength-based segments.
In terms of race strategy, Martin could benefit from pacing himself better during the initial running segments of the race. While his overall running time is commendable, the slower start in Running 1 suggests he may need to conserve his energy better at the start of the race. Additionally, focusing on swift transitions between exercises and running segments can help to reduce his roxzone time. Lastly, incorporating more strength training into his routine will help balance his overall profile, making him a more well-rounded competitor in both running and strength-based segments.
To conclude, Martin's performance in the 2024 Hyrox Birmingham race was impressive, with major strengths in running segments. However, with targeted training and strategic adjustments, he is well-positioned to improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mohammad Ilhan | 2024 Melbourne | 01:33:01 | |
| Ehrhardt Lukas | 2023 Hamburg | 01:33:15 | |
| Cunningham Brian | 2023 New York | 01:33:06 | |
| CAREY PAUL | 2024 New York | 01:32:57 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Lawson Marc | 2024 Hamburg | 01:32:51 | |
| Kesselring Dominique | 2024 Rotterdam | 01:33:05 | |
| Priester Jesse | 2023 Stuttgart | 01:32:53 | |
| Lim Thow Hwee | 2024 Hong Kong | 01:32:25 | |
| Janssen Roy | 2024 Maastricht | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
