Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:11 (From 48:01 to 42:50) | 99.7% |
| Ski Erg | 00:01 (From 04:27 to 04:26) | 0.3% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 05:00 to 05:00) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Mcintosh Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:42 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:20 | 04:29 -00:02 | 04:42 +00:38 |
| Running 2 | 05:17 | 09:47 | 05:05 +00:12 | 09:11 +00:36 |
| Sled Push | 02:35 | 15:04 | 02:59 -00:24 | 14:16 +00:48 |
| Running 3 | 06:02 | 17:39 | 05:32 +00:30 | 17:15 +00:24 |
| Sled Pull | 04:21 | 23:41 | 05:05 -00:44 | 22:47 +00:54 |
| Running 4 | 05:49 | 28:02 | 05:31 +00:18 | 27:52 +00:10 |
| Burpees Broad Jump | 05:00 | 33:51 | 05:34 -00:34 | 33:23 +00:28 |
| Running 5 | 06:05 | 38:51 | 05:42 +00:23 | 38:57 -00:06 |
| Rowing | 04:43 | 44:56 | 04:52 -00:09 | 44:39 +00:17 |
| Running 6 | 06:04 | 49:39 | 05:34 +00:30 | 49:31 +00:08 |
| Farmers Carry | 01:53 | 55:43 | 02:14 -00:21 | 55:05 +00:38 |
| Running 7 | 05:50 | 57:36 | 05:32 +00:18 | 57:19 +00:17 |
| Sandbag Lunges | 04:44 | 01:03:26 | 05:20 -00:36 | 01:02:51 +00:35 |
| Running 8 | 07:39 | 01:08:10 | 06:12 +01:27 | 01:08:11 -00:01 |
| Wall Balls | 06:06 | 01:15:49 | 06:47 -00:41 | 01:14:23 +01:26 |
| Roxzone | 06:32 | 01:28:18 | 07:08 -00:36 | 01:28:18 |
Louis' total running time was 00:48:01, which is 05:57 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time. Additionally, his best running lap time was 00:05:17, indicating that he has the potential for faster running times.
To improve his running performance, Louis should focus on increasing his overall running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and stamina. He can also benefit from incorporating hill training and plyometric exercises to enhance his power and explosiveness.
For the segments that involve strength exercises, such as the sled push, sled pull, farmers carry, and sandbag lunges, Louis performed relatively well, with faster times than average. However, he can still work on improving his efficiency and technique to further excel in these areas. Incorporating specific strength training exercises, such as squats, deadlifts, lunges, and upper body exercises, will help improve his overall strength and performance in these segments.
In terms of race strategy, Louis should focus on pacing himself appropriately throughout the race. It is important for him to avoid starting too fast and burning out early in the race. Consistency in his effort and maintaining a steady pace throughout the various segments will contribute to a more efficient overall performance.
Additionally, Louis should pay attention to his transitions in the roxzone. While he performed slightly faster than average in this segment, he can still work on minimizing the time spent in transitions to maintain momentum and save valuable seconds.
Overall, Louis Mcintosh has demonstrated strong potential in the Hyrox race in Melbourne. By focusing on improving his running performance, optimizing his strength exercises, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Legg Matthew | 2024 Dubai | 01:28:12 | |
| Lock Ian | 2023 Birmingham | 01:28:05 | |
| Hahn Christian | 2024 Stuttgart | 01:28:46 | |
| Davies Gareth | 2024 Birmingham | 01:27:57 | |
| Mellor Matt | 2024 Glasgow | 01:27:52 | |
| White Jon | 2024 Houston | 01:28:36 | |
| Tsui Francis | 2023 Hong Kong | 01:28:42 | |
| Lopez Abraham | 2024 Ciudad de Mexico | 01:28:29 | |
| Johnson George | 2023 Singapore | 01:27:51 | |
| Whall William | 2024 Glasgow | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcintosh Louis
