Mcgimpsey Scott Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #113008 01:33:14 418th in AG | Top 75.9% 1888th | Top 69.9%
-03:12
42:49
Run Total
-00:23
05:21
Avg. Lap
-00:19
04:32
Best Lap
+01:53
41:21
Workout Total
+00:14
05:10
Avg. Workout
+01:21
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgimpsey Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgimpsey Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgimpsey Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgimpsey Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:03 Potential Improvement 24.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:03 03:20 to 02:17 24.8%
Wall Balls 00:54 07:52 to 06:58 21.3%
Sled Pull 00:53 06:07 to 05:14 20.9%
Sled Push 00:39 03:43 to 03:04 15.4%
Rowing 00:28 05:24 to 04:56 11.0%
Sandbag Lunges 00:17 05:45 to 05:28 6.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Run Total 00:00 42:49 to 42:49 0.0%

Splits Time

Mcgimpsey Scott Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:52 +00:35 00:00 +00:00
Ski Erg 04:15 05:27 04:33 -00:18 04:52 +00:35
Running 2 04:32 09:42 05:19 -00:47 09:25 +00:17
Sled Push 03:43 14:14 03:09 +00:34 14:44 -00:30
Running 3 05:03 17:57 05:47 -00:44 17:53 +00:04
Sled Pull 06:07 23:00 05:25 +00:42 23:40 -00:40
Running 4 05:20 29:07 05:47 -00:27 29:05 +00:02
Burpees Broad Jump 04:55 34:27 06:03 -01:08 34:52 -00:25
Running 5 05:59 39:22 05:59 +00:00 40:55 -01:33
Rowing 05:24 45:21 04:58 +00:26 46:54 -01:33
Running 6 05:36 50:45 05:50 -00:14 51:52 -01:07
Farmers Carry 03:20 56:21 02:21 +00:59 57:42 -01:21
Running 7 05:04 59:41 05:48 -00:44 01:00:03 -00:22
Sandbag Lunges 05:45 01:04:45 05:39 +00:06 01:05:51 -01:06
Running 8 05:52 01:10:30 06:36 -00:44 01:11:30 -01:00
Wall Balls 07:52 01:16:22 07:20 +00:32 01:18:06 -01:44
Roxzone 09:09 01:33:14 07:48 +01:21 01:33:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott Mcgimpsey demonstrated a commendable performance at 2024 Birmingham HYROX event. He particularly excelled in his running, being faster than the average in all eight running segments. His total running time of 00:42:49 was 03:23 faster than the average. This indicates that Scott is a strong runner and has the potential to further optimize his performance. However, he started the first running segment slower than average, which suggests that he may have paced himself a bit too conservatively in the initial phase of the race. His strength segments, on the other hand, need some improvement.

Segments to Improve:

  • Roxzone: Scott spent 00:09:09 in the Roxzone, which was 01:25 slower than the average. This suggests he took more time for recovery or transition. To improve this, Scott should work on his overall fitness level, especially his recovery capacity. Including high-intensity interval training (HIIT) into his routine could help. These exercises involve short bursts of intense exercise alternated with low-intensity recovery periods. They can help improve cardiovascular fitness and reduce recovery time.
  • Wall Balls: The Wall Balls segment took Scott 00:07:52, which was 00:35 slower than average. To improve his performance in this segment, Scott could incorporate strength training into his routine, focusing on his lower body and core. Exercises could include squats, lunges, and wall ball shots to mimic the movement of the event.
  • Sled Pull & Sled Push: Scott's performance in these segments was slower than average. He should incorporate more strength and power training, focusing on his upper body and core. Exercises like deadlifts, power cleans, and farmer's walks could be beneficial.
  • Farmers Carry: This was another segment where Scott was slower than the average. To improve his performance in this segment, strengthening the grip, shoulders, and core is essential. Farmer's walks with increasing weights could be a specific exercise to focus on.

Race Strategies:

Scott should consider starting the race a bit faster to make the most of his fresh state at the beginning. Given his strong running performance, he should aim to capitalize on these segments and try to maintain a consistent pace. For the strength segments, focusing on proper form and technique could help in reducing time spent. Finally, regular practice of transition between different segments could help in reducing his Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cliquet Arnaud 2024 Paris 01:33:30
House John 2024 Fort Lauderdale 01:33:32
Ducès Gilles 2024 Marseille 01:33:25
Van Santen Elric 2021 Amsterdam 01:33:44
Boulton James 2024 Cape Town 01:33:17
Mattsson Mattias 2024 Stockholm 01:33:27
Rolff Hans Christian 2024 Copenhagen 01:33:20
Thompson Sean 2023 London 01:33:28
Lederman Zohar 2023 Hong Kong 01:33:28
De Alba Rodriguez Claudio 2024 Ciudad de Mexico 01:32:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:28:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download