Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:23 (From 08:51 to 06:28) | 38.1% |
| BBJ | 01:24 (From 06:46 to 05:22) | 22.4% |
| Sled Push | 01:13 (From 04:05 to 02:52) | 19.5% |
| Sled Pull | 00:36 (From 05:31 to 04:55) | 9.6% |
| Farmers Carry | 00:29 (From 02:38 to 02:09) | 7.7% |
| Rowing | 00:10 (From 04:59 to 04:49) | 2.7% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 40:08 to 40:08) | 0.0% |
| May Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:47 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:46 | 04:30 -00:21 | 04:47 -00:01 |
| Running 2 | 04:34 | 08:55 | 05:06 -00:32 | 09:17 -00:22 |
| Sled Push | 04:05 | 13:29 | 03:02 +01:03 | 14:23 -00:54 |
| Running 3 | 04:53 | 17:34 | 05:34 -00:41 | 17:25 +00:09 |
| Sled Pull | 05:31 | 22:27 | 05:12 +00:19 | 22:59 -00:32 |
| Running 4 | 04:57 | 27:58 | 05:33 -00:36 | 28:11 -00:13 |
| Burpees Broad Jump | 06:46 | 32:55 | 05:42 +01:04 | 33:44 -00:49 |
| Running 5 | 05:14 | 39:41 | 05:44 -00:30 | 39:26 +00:15 |
| Rowing | 04:59 | 44:55 | 04:53 +00:06 | 45:10 -00:15 |
| Running 6 | 04:59 | 49:54 | 05:34 -00:35 | 50:03 -00:09 |
| Farmers Carry | 02:38 | 54:53 | 02:16 +00:22 | 55:37 -00:44 |
| Running 7 | 05:11 | 57:31 | 05:33 -00:22 | 57:53 -00:22 |
| Sandbag Lunges | 04:39 | 01:02:42 | 05:25 -00:46 | 01:03:26 -00:44 |
| Running 8 | 05:38 | 01:07:21 | 06:15 -00:37 | 01:08:51 -01:30 |
| Wall Balls | 08:51 | 01:12:59 | 06:53 +01:58 | 01:15:06 -02:07 |
| Roxzone | 07:37 | 01:29:19 | 07:20 +00:17 | 01:29:19 |
Roger May's performance in the 2024 Birmingham HYROX race showcases his status as a well-conditioned athlete, particularly within his age group. His overall rank placed him in the top 39% of all participants, a commendable achievement considering the total number of athletes. More notably, Roger ranked 7th in his age group, placing him within the top 15% of his peers. His total time for the race was 01:29:19, with a total running time of 00:40:08, which is 04:17 faster than the average.
Notably, Roger demonstrated a pronounced strength in running, finishing each running segment faster than the average time. His fastest lap was a swift 00:04:34. This indicates a strong runner's profile, suggesting that he maintained a consistent and fast pace throughout the race.
Despite his overall strong performance, there are several areas where Roger could benefit from targeted improvement. The segments that show the most potential for improvement include the Wall Balls, Burpees Broad Jump, Roxzone, Sled Push, Sled Pull, and Farmers Carry.
Considering his stronger running profile, Roger should focus on capitalizing on these segments while working on conserving energy during strength-based segments. He should also ensure he starts at a sustainable pace and not overexert himself in the initial segments, which could lead to fatigue in later parts of the race. Continuous practice of efficient transitions between segments will also help improve his overall time. Lastly, incorporating more specific strength training tailored to his weaker segments will ultimately lead to a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Sørlie Mathias | 2024 Stockholm | 01:29:18 | |
| Halpern Joe | 2023 Chicago | 01:29:29 | |
| Smith Ketch | 2022 Dallas | 01:29:09 | |
| Olafsson Arni Jakob | 2024 Stockholm | 01:28:49 | |
| Stonies Daniel | 2021 Hamburg | 01:28:55 | |
| Lokenvitz Tom | 2024 Singapore | 01:29:40 | |
| Pennino Tino | 2024 Toronto | 01:29:46 | |
| De Vivo Aniello | 2024 Turin | 01:29:26 | |
| Wong Sean | 2024 Singapore National Stadium | 01:29:12 | |
| Sharka Igli | 2024 Rimini | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London May Roger, May James | 01:07:10 | |
| 2023 London May Roger, May James | 01:05:43 | |
| 2024 London May Roger, May Nicola | 01:21:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
May Roger
