Madrigal Escalante Pedro
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Madrigal Escalante Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madrigal Escalante Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madrigal Escalante Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madrigal Escalante Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
01:08
Potential Improvement
32.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pedro Madrigal Escalante demonstrated an impressive performance in the 2024 Madrid HYROX race. With an overall rank of 553, placing him in the top 36% of 1509 athletes, and a ranking of 31 in his age group, Pedro proved to be a formidable competitor. His strength lies predominantly in his running ability, with a total running time that was 4 minutes and 12 seconds faster than the average. This is a significant achievement and suggests that Pedro has a runner profile. However, he started the race slower than average in the Running 1 segment, but managed to pick up speed in the subsequent segments, consistently clocking in faster than average times from Running 2 to Running 8. This indicates that Pedro could improve his pacing at the start of the race to achieve an even better overall time.
Segments to Improve:
- Roxzone: Pedro's Roxzone time was 2 minutes and 19 seconds slower than the average, indicating a need for improvement in transitions and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine, focusing on quick transitions between different exercises, could help improve this aspect.
- Wall Balls: Pedro was 46 seconds slower than the average in this segment. He could benefit from practicing wall balls with different weights to improve strength and precision.
- Burpees Broad Jump: Pedro's performance was 15 seconds slower than average. Incorporating plyometric exercises such as box jumps, jump squats, and jump lunges could help improve his explosive power for this exercise.
- Sandbag Lunges: Pedro was 27 seconds slower than the average. He should consider including weighted lunges and squats in his training routine to build leg strength and endurance.
- Sled Push: Pedro was 16 seconds slower than the average. To improve his performance in this segment, he could incorporate more strength training, focusing on lower body and core muscles.
- Rowing: Pedro was 18 seconds slower than the average. Improving his rowing technique and incorporating more rowing interval training could help improve his performance in this segment.
- Farmers Carry: Pedro was 5 seconds slower than the average. Incorporating more grip strength exercises and heavy lifting could help improve his performance in this segment.
Race Strategies:
Pedro should aim to start the race at a slightly faster pace, as his slower than average start in the Running 1 segment suggests he may be starting too conservatively. He should also focus on maintaining a steady pace throughout the race to prevent fatigue in the later stages. Given his strength in running, Pedro could manage his energy more efficiently by pushing harder in the running segments to gain time. Additionally, improving his transition times in the Roxzone could significantly lower his overall time. Finally, incorporating more strength training could help him perform better in the strength-based segments.
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