Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loke Darryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loke Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loke Darryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loke Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:27 | 17:07 to 07:40 | 87.2% |
| Sandbag Lunges | 00:26 | 08:37 to 08:11 | 4.0% |
| Farmers Carry | 00:25 | 03:40 to 03:15 | 3.8% |
| Sled Push | 00:21 | 04:52 to 04:31 | 3.2% |
| Rowing | 00:08 | 05:48 to 05:40 | 1.2% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 0.5% |
| Burpees Broad Jump | 00:00 | 08:27 to 08:27 | 0.0% |
| Wall Balls | 00:00 | 10:39 to 10:39 | 0.0% |
| Run Total | 00:00 | 54:39 to 54:39 | 0.0% |
| Loke Darryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 06:14 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:19 | 05:05 +00:03 | 06:14 +00:05 |
| Running 2 | 05:42 | 11:27 | 06:54 -01:12 | 11:19 +00:08 |
| Sled Push | 04:52 | 17:09 | 04:12 +00:40 | 18:13 -01:04 |
| Running 3 | 07:20 | 22:01 | 07:55 -00:35 | 22:25 -00:24 |
| Sled Pull | 17:07 | 29:21 | 07:52 +09:15 | 30:20 -00:59 |
| Running 4 | 06:15 | 46:28 | 07:54 -01:39 | 38:12 +08:16 |
| Burpees Broad Jump | 08:27 | 52:43 | 09:31 -01:04 | 46:06 +06:37 |
| Running 5 | 07:32 | 01:01:10 | 08:34 -01:02 | 55:37 +05:33 |
| Rowing | 05:48 | 01:08:42 | 05:47 +00:01 | 01:04:11 +04:31 |
| Running 6 | 06:38 | 01:14:30 | 08:19 -01:41 | 01:09:58 +04:32 |
| Farmers Carry | 03:40 | 01:21:08 | 03:14 +00:26 | 01:18:17 +02:51 |
| Running 7 | 06:26 | 01:24:48 | 08:13 -01:47 | 01:21:31 +03:17 |
| Sandbag Lunges | 08:37 | 01:31:14 | 09:16 -00:39 | 01:29:44 +01:30 |
| Running 8 | 08:31 | 01:39:51 | 11:13 -02:42 | 01:39:00 +00:51 |
| Wall Balls | 10:39 | 01:48:22 | 11:07 -00:28 | 01:50:13 -01:51 |
| Roxzone | 14:32 | 02:13:22 | 12:02 +02:30 | 02:13:22 |
Darryl Loke delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, placing in the top 66% overall and the top 68% within his age group. Darryl's total running time was significantly faster than average, showcasing his strong running ability. With a total running time of 00:54:39, he was 11:04 faster than the average, indicating a robust runner profile. His best running lap was an impressive 00:05:42. However, the discrepancy between his strength and running suggests that focusing on enhancing his strength segments could yield substantial improvements.
Regarding pacing, Darryl started slightly slower than average in Running 1 but quickly accelerated, with Running 2 and subsequent segments showing a faster pace than average. This indicates effective pacing and stamina, though he should ensure not to start too cautiously, as this might limit his potential gains.
| Similar Athletes | |||
|---|---|---|---|
| Gough Lucas | 2024 Birmingham | 02:13:03 | |
| Yeo Howie | 2024 Singapore | 02:12:55 | |
| Gomes Carlos | 2024 Rotterdam | 02:13:03 | |
| Hika Jonathan | 2023 Anaheim | 02:13:18 | |
| Matt Stefan | 2019 Hamburg | 02:13:00 | |
| Torres Miguel | 2024 Ciudad de Mexico | 02:13:10 | |
| Lechner Florian | 2023 München | 02:13:03 | |
| Sankou Steve | 2024 Bordeaux | 02:13:34 | |
| Gonnella David | 2023 Chicago - North American Open Championship | 02:13:17 | |
| Froggatt Brad | 2024 Manchester | 02:13:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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