Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loge Angelique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loge Angelique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loge Angelique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loge Angelique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 42:36 to 40:58 | 45.6% |
| Sled Push | 00:44 | 02:55 to 02:11 | 20.5% |
| Sled Pull | 00:26 | 05:03 to 04:37 | 12.1% |
| Sandbag Lunges | 00:18 | 04:14 to 03:56 | 8.4% |
| Rowing | 00:11 | 05:12 to 05:01 | 5.1% |
| Burpees Broad Jump | 00:10 | 04:57 to 04:47 | 4.7% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 3.7% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Loge Angelique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:43 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:51 | 04:56 -00:12 | 04:43 -00:52 |
| Running 2 | 05:00 | 08:35 | 05:04 -00:04 | 09:39 -01:04 |
| Sled Push | 02:55 | 13:35 | 02:31 +00:24 | 14:43 -01:08 |
| Running 3 | 05:26 | 16:30 | 05:20 +00:06 | 17:14 -00:44 |
| Sled Pull | 05:03 | 21:56 | 05:10 -00:07 | 22:34 -00:38 |
| Running 4 | 05:27 | 26:59 | 05:20 +00:07 | 27:44 -00:45 |
| Burpees Broad Jump | 04:57 | 32:26 | 05:17 -00:20 | 33:04 -00:38 |
| Running 5 | 05:48 | 37:23 | 05:27 +00:21 | 38:21 -00:58 |
| Rowing | 05:12 | 43:11 | 05:10 +00:02 | 43:48 -00:37 |
| Running 6 | 05:29 | 48:23 | 05:22 +00:07 | 48:58 -00:35 |
| Farmers Carry | 02:02 | 53:52 | 02:06 -00:04 | 54:20 -00:28 |
| Running 7 | 05:31 | 55:54 | 05:21 +00:10 | 56:26 -00:32 |
| Sandbag Lunges | 04:14 | 01:01:25 | 04:17 -00:03 | 01:01:47 -00:22 |
| Running 8 | 06:04 | 01:05:39 | 05:40 +00:24 | 01:06:04 -00:25 |
| Wall Balls | 03:34 | 01:11:43 | 04:19 -00:45 | 01:11:44 -00:01 |
| Roxzone | 06:36 | 01:21:53 | 05:50 +00:46 | 01:21:53 |
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help Angelique save valuable seconds during the race.
- Incorporate specific training sessions that simulate the demands of the race. This can include circuit training with exercises similar to those in the race, such as sled pushes, sled pulls, burpees, and lunges. By practicing these movements in a simulated race environment, Angelique can improve her performance and familiarize herself with the physical demands of the race.
- Implement strength training exercises to improve overall strength and power. This can include exercises such as squats, deadlifts, and kettlebell swings. By increasing her strength, Angelique can improve her performance in the strength-based segments of the race.
- Work on mental toughness and resilience during training. Hyrox races can be physically and mentally challenging, so incorporating mental training techniques such as visualization and positive self-talk can help Angelique stay focused and motivated throughout the race.
- Consider seeking guidance from a coach or trainer who specializes in Hyrox training. A professional can provide personalized guidance and training plans to help Angelique target her specific areas of improvement and optimize her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Møller Charlotte Nyeng | 2023 Hannover | 01:22:19 | |
| Laster Kristin | 2021 Dallas | 01:22:01 | |
| Antona Sabrina | 2023 München | 01:21:24 | |
| Ham Maddie | 2024 Sydney | 01:22:14 | |
| Hillberg Lisa | 2024 Stockholm | 01:21:29 | |
| Kopal Erin | 2024 Chicago Navy Pier | 01:22:06 | |
| Waage Dorthe | 2024 Malaga | 01:21:56 | |
| Kopecky Scylla | 2024 Frankfurt | 01:21:46 | |
| Rios Lola | 2024 Vienna - European Championship | 01:21:36 | |
| Persson Amanda | 2024 Stockholm | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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