Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 52:13 to 44:28 | 95.7% |
| Burpees Broad Jump | 00:21 | 06:01 to 05:40 | 4.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Krüger Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:49 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:13 | 04:33 -00:15 | 04:49 +01:24 |
| Running 2 | 05:52 | 10:31 | 05:18 +00:34 | 09:22 +01:09 |
| Sled Push | 02:24 | 16:23 | 03:08 -00:44 | 14:40 +01:43 |
| Running 3 | 06:09 | 18:47 | 05:47 +00:22 | 17:48 +00:59 |
| Sled Pull | 04:07 | 24:56 | 05:23 -01:16 | 23:35 +01:21 |
| Running 4 | 06:20 | 29:03 | 05:45 +00:35 | 28:58 +00:05 |
| Burpees Broad Jump | 06:01 | 35:23 | 05:58 +00:03 | 34:43 +00:40 |
| Running 5 | 06:46 | 41:24 | 05:57 +00:49 | 40:41 +00:43 |
| Rowing | 04:33 | 48:10 | 04:58 -00:25 | 46:38 +01:32 |
| Running 6 | 06:49 | 52:43 | 05:48 +01:01 | 51:36 +01:07 |
| Farmers Carry | 01:47 | 59:32 | 02:21 -00:34 | 57:24 +02:08 |
| Running 7 | 06:45 | 01:01:19 | 05:45 +01:00 | 59:45 +01:34 |
| Sandbag Lunges | 04:56 | 01:08:04 | 05:34 -00:38 | 01:05:30 +02:34 |
| Running 8 | 07:22 | 01:13:00 | 06:32 +00:50 | 01:11:04 +01:56 |
| Wall Balls | 05:49 | 01:20:22 | 07:12 -01:23 | 01:17:36 +02:46 |
| Roxzone | 06:25 | 01:32:28 | 07:40 -01:15 | 01:32:28 |
For Running 1, Dominic was 01:32 slower than the average time. To improve this segment, he can incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and recovery jogs to improve speed and endurance.
In the Best Lap segment, Dominic performed well with a time of 00:05:52. However, he can further improve his running speed by focusing on interval training and incorporating tempo runs into his training routine.
Running 6, Running 7, and Running 5 were slower than the average time. To improve these segments, Dominic should focus on building his endurance and stamina through long-distance runs and incorporating hill training into his routine. This will help him maintain his pace and performance during these segments.
Running 8 and Running 2 were also slower than the average time. To improve these segments, Dominic can incorporate strength training exercises that target his leg muscles, such as squats, lunges, and plyometric exercises. This will help him improve his power and speed during these running segments.
For the Burpees Broad Jump segment, Dominic was 00:24 slower than the average time. To improve this, he can practice explosive movements such as box jumps and incorporate burpees into his training routine. This will help improve his agility and power during this segment.
In the Running 3 segment, Dominic was 00:20 slower than the average time. To improve this, he can focus on interval training and incorporate speed drills such as ladder drills and shuttle runs into his training routine. This will help improve his speed and agility during this segment.
Additionally, Dominic should pay attention to his transitions in the roxzone. To improve this segment, he should work on improving his overall fitness and transition time. This can be achieved by incorporating circuit training and high-intensity interval training (HIIT) into his training routine.
Furthermore, based on his overall running time being slower than average, Dominic should prioritize training his running abilities. This can include incorporating longer distance runs, interval training, and hill workouts into his training routine. By focusing on improving his running performance, he can enhance his overall race performance.
In summary, Dominic Krüger performed well in the HYROX race. He showed strength in certain segments but also has areas for improvement. By implementing specific training strategies and techniques, such as interval training, strength exercises, and agility drills, he can enhance his performance in the identified segments. Additionally, focusing on proper pacing and improving transitions in the roxzone will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Escudero Rojo Carlos | 2024 Madrid | 01:32:14 | |
| Poulhazan Sebastien | 2024 Bordeaux | 01:32:18 | |
| Lindberg Jimmy | 2024 Stockholm | 01:32:28 | |
| Landerkin Frankie | 2024 Poznan | 01:32:58 | |
| Motti Tommaso | 2024 Turin | 01:32:57 | |
| Van De Meulengraaf Jeroen | 2023 Frankfurt | 01:31:59 | |
| Mcguire Brian | 2023 Birmingham | 01:32:38 | |
| Miraglia Dario | 2024 Poznan | 01:32:41 | |
| Potter Jonathan | 2024 London | 01:32:02 | |
| Heng Junwen | 2023 Singapore | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:31:25 | |
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