Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kriegseis Garrett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kriegseis Garrett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kriegseis Garrett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kriegseis Garrett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:46 | 01:01:17 to 52:31 | 81.8% |
| Sandbag Lunges | 01:17 | 08:15 to 06:58 | 12.0% |
| Sled Push | 00:40 | 04:34 to 03:54 | 6.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Kriegseis Garrett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:26 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:43 | 04:51 -00:32 | 05:26 -00:43 |
| Running 2 | 08:03 | 09:02 | 06:07 +01:56 | 10:17 -01:15 |
| Sled Push | 04:34 | 17:05 | 03:55 +00:39 | 16:24 +00:41 |
| Running 3 | 09:10 | 21:39 | 06:54 +02:16 | 20:19 +01:20 |
| Sled Pull | 04:44 | 30:49 | 06:47 -02:03 | 27:13 +03:36 |
| Running 4 | 08:20 | 35:33 | 06:50 +01:30 | 34:00 +01:33 |
| Burpees Broad Jump | 06:04 | 43:53 | 07:47 -01:43 | 40:50 +03:03 |
| Running 5 | 09:05 | 49:57 | 07:13 +01:52 | 48:37 +01:20 |
| Rowing | 04:13 | 59:02 | 05:25 -01:12 | 55:50 +03:12 |
| Running 6 | 05:29 | 01:03:15 | 06:56 -01:27 | 01:01:15 +02:00 |
| Farmers Carry | 02:20 | 01:08:44 | 02:45 -00:25 | 01:08:11 +00:33 |
| Running 7 | 07:54 | 01:11:04 | 06:57 +00:57 | 01:10:56 +00:08 |
| Sandbag Lunges | 08:15 | 01:18:58 | 07:16 +00:59 | 01:17:53 +01:05 |
| Running 8 | 08:37 | 01:27:13 | 08:34 +00:03 | 01:25:09 +02:04 |
| Wall Balls | 06:12 | 01:35:50 | 09:39 -03:27 | 01:33:43 +02:07 |
| Roxzone | 11:41 | 01:53:33 | 10:11 +01:30 | 01:53:33 |
It is also recommended that Garrett familiarizes himself with the race course and the specific exercises involved. This will allow him to develop a strategy for each segment, including when to push harder and when to conserve energy. Additionally, practicing the specific exercises and transitions in training will help him become more efficient during the race.
In summary, to improve his performance in future races, Garrett should focus on improving his running performance, particularly in the segments where he lost the most time. Incorporating specific training strategies, such as interval training, tempo runs, and strength exercises, will help him enhance his overall fitness, endurance, and speed. By implementing these strategies and pacing himself effectively during the race, Garrett can achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Arrachart Jean Paul | 2022 Maastricht | 01:53:48 | |
| Barceló Ferrer Damian | 2024 Bilbao | 01:53:58 | |
| Oneill Padraig | 2023 Dublin | 01:53:18 | |
| Wiseman Alex | 2024 Manchester | 01:53:59 | |
| Melica Davide | 2024 Rimini | 01:53:45 | |
| Phillips Mark | 2024 Birmingham | 01:53:34 | |
| Galland Deivide | 2024 Frankfurt | 01:53:57 | |
| Sage Joel | 2022 London | 01:54:03 | |
| Golomako Semen | 2021 Stuttgart | 01:53:16 | |
| Van Zundert Duncan | 2024 Maastricht | 01:53:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
