Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolbe Marisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolbe Marisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolbe Marisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolbe Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 06:48 to 04:11 | 49.7% |
| Burpees Broad Jump | 01:22 | 06:48 to 05:26 | 25.9% |
| Sled Pull | 00:37 | 05:43 to 05:06 | 11.7% |
| Ski Erg | 00:24 | 05:21 to 04:57 | 7.6% |
| Farmers Carry | 00:12 | 02:15 to 02:03 | 3.8% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Kolbe Marisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:01 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:12 | 05:02 +00:19 | 05:01 +00:11 |
| Running 2 | 04:46 | 10:33 | 05:19 -00:33 | 10:03 +00:30 |
| Sled Push | 02:08 | 15:19 | 02:38 -00:30 | 15:22 -00:03 |
| Running 3 | 05:13 | 17:27 | 05:37 -00:24 | 18:00 -00:33 |
| Sled Pull | 05:43 | 22:40 | 05:29 +00:14 | 23:37 -00:57 |
| Running 4 | 05:01 | 28:23 | 05:38 -00:37 | 29:06 -00:43 |
| Burpees Broad Jump | 06:48 | 33:24 | 05:46 +01:02 | 34:44 -01:20 |
| Running 5 | 05:01 | 40:12 | 05:47 -00:46 | 40:30 -00:18 |
| Rowing | 05:16 | 45:13 | 05:18 -00:02 | 46:17 -01:04 |
| Running 6 | 04:52 | 50:29 | 05:40 -00:48 | 51:35 -01:06 |
| Farmers Carry | 02:15 | 55:21 | 02:11 +00:04 | 57:15 -01:54 |
| Running 7 | 04:59 | 57:36 | 05:39 -00:40 | 59:26 -01:50 |
| Sandbag Lunges | 04:22 | 01:02:35 | 04:34 -00:12 | 01:05:05 -02:30 |
| Running 8 | 05:45 | 01:06:57 | 06:02 -00:17 | 01:09:39 -02:42 |
| Wall Balls | 06:48 | 01:12:42 | 04:43 +02:05 | 01:15:41 -02:59 |
| Roxzone | 07:34 | 01:26:56 | 06:32 +01:02 | 01:26:56 |
Marisa Kolbe showed a strong performance in the 2024 Hamburg Hyrox race, ranking in the top 11% of all athletes and in the top 15% of her age group. Her overall time was 01:26:56, which is quite commendable. One of her greatest strengths was her running performance, with a total running time of 00:40:45, which was 04:12 faster than average, indicating a solid runner profile. However, she started a bit slower in the initial running segment but progressively improved her speed.
For future races, Marisa should consider pacing herself more efficiently, starting at a comfortable pace and gradually increasing her speed throughout the race. By saving energy for the latter stages of the race, she could avoid fatigue and maintain a consistent performance throughout. Furthermore, she should focus on mastering the transitions between different segments. This could include practicing quick and efficient movements on and off each exercise machine, as well as maintaining a steady and controlled breathing pattern during the transitions. Lastly, integrating more strength training exercises into her routine could help balance her overall performance, given her strong runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Taxen Sarah | 2024 Stockholm | 01:27:16 | |
| Farmer Ashley | 2023 Chicago - North American Open Championship | 01:27:14 | |
| De Souza Anna | 2024 Glasgow | 01:26:42 | |
| Clarke Sarabeth | 2023 Chicago | 01:27:10 | |
| Clayton Eloise | 2024 London | 01:27:16 | |
| Findlay Lucy | 2022 London | 01:26:53 | |
| Wilde Annabel | 2024 Stockholm | 01:27:25 | |
| Grimm Sandra | 2023 München | 01:26:48 | |
| Bailer Stefanie | 2021 Stuttgart | 01:26:34 | |
| Howard Amy | 2024 Turin | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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