Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knez Marcelo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knez Marcelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knez Marcelo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knez Marcelo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:04 to 04:18 | 26.7% |
| Wall Balls | 01:16 | 06:35 to 05:19 | 19.1% |
| Farmers Carry | 01:06 | 02:57 to 01:51 | 16.6% |
| Sled Push | 01:04 | 03:28 to 02:24 | 16.1% |
| Sled Pull | 00:47 | 04:55 to 04:08 | 11.8% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 5.0% |
| Rowing | 00:12 | 04:46 to 04:34 | 3.0% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 1.5% |
| Run Total | 00:00 | 36:06 to 36:06 | 0.0% |
| Knez Marcelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:20 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:20 | 02:53 | 04:20 +00:00 | 04:20 -01:27 |
| Running 2 | 03:59 | 07:13 | 04:40 -00:41 | 08:40 -01:27 |
| Sled Push | 03:28 | 11:12 | 02:41 +00:47 | 13:20 -02:08 |
| Running 3 | 04:09 | 14:40 | 05:04 -00:55 | 16:01 -01:21 |
| Sled Pull | 04:55 | 18:49 | 04:29 +00:26 | 21:05 -02:16 |
| Running 4 | 04:25 | 23:44 | 05:03 -00:38 | 25:34 -01:50 |
| Burpees Broad Jump | 04:40 | 28:09 | 04:45 -00:05 | 30:37 -02:28 |
| Running 5 | 04:36 | 32:49 | 05:11 -00:35 | 35:22 -02:33 |
| Rowing | 04:46 | 37:25 | 04:40 +00:06 | 40:33 -03:08 |
| Running 6 | 05:01 | 42:11 | 05:04 -00:03 | 45:13 -03:02 |
| Farmers Carry | 02:57 | 47:12 | 02:02 +00:55 | 50:17 -03:05 |
| Running 7 | 05:19 | 50:09 | 05:03 +00:16 | 52:19 -02:10 |
| Sandbag Lunges | 06:04 | 55:28 | 04:38 +01:26 | 57:22 -01:54 |
| Running 8 | 05:47 | 01:01:32 | 05:31 +00:16 | 01:02:00 -00:28 |
| Wall Balls | 06:35 | 01:07:19 | 05:49 +00:46 | 01:07:31 -00:12 |
| Roxzone | 05:33 | 01:19:20 | 06:00 -00:27 | 01:19:20 |
Marcelo Knez delivered a commendable performance at the 2024 Brisbane Hyrox event, placing in the top 15% overall and top 13% within his age group. His total running time of 00:36:06 was significantly faster than the average, indicating a strong running profile. However, Marcelo's performance in strength-based segments, particularly those involving heavy lifting and muscular endurance, revealed areas that require focused improvement. His pacing strategy suggests a slightly fast start, evident by his notably quicker Running 1 split, which may have led to more fatigue in later segments. Overall, Marcelo possesses a robust hybrid athletic profile but could enhance his strength training to balance his remarkable running capability.
This segment stands out as a significant area for improvement. To enhance performance, Marcelo should focus on strengthening his lower body and improving muscular endurance. Incorporating exercises such as weighted lunges, single-leg squats, and step-ups will be beneficial. Additionally, practicing high-rep lunge drills can improve stamina and form.
Improvement in wall balls can be achieved through a combination of strength and technique training. Marcelo should work on upper body strength with exercises such as medicine ball throws and overhead presses. Technique drills focusing on efficient squat-to-throw form will also help reduce time spent on this segment.
To enhance his performance in this segment, Marcelo should focus on grip and core strength. Incorporating exercises like deadlifts, shrugs, and grip-strengthening drills will be beneficial. Practicing the farmers carry with increasing weights will help build endurance and efficiency.
For these segments, Marcelo should focus on leg and core strength. Exercises like sled pushes/pulls with varying weights, leg presses, and core stabilization drills will help. Improving technique and power output through explosive strength training can also provide significant gains.
Marcelo started the race at a fast pace, which may have led to fatigue in strength segments later on. A balanced pacing strategy, beginning with a slightly slower initial segment, can help conserve energy for the strength-intensive parts of the race.
Efficient transitions are crucial. Marcelo should practice quick transitions in training to reduce time spent in the Roxzone. Focusing on maintaining momentum and minimizing breaks between segments will be beneficial.
Improving performance in running segments immediately following strength exercises can greatly enhance overall race time. Marcelo should incorporate workouts that simulate race conditions, such as running drills following strength circuits, to adapt to the demands of transitioning from strength to running.
| Similar Athletes | |||
|---|---|---|---|
| Williams Tom | 2024 Manchester | 01:19:16 | |
| Ludwig Kjell | 2018 Hamburg | 01:19:39 | |
| Sugatan Justin | 2024 Chicago Navy Pier | 01:19:41 | |
| Hewitt Chris | 2023 London | 01:19:25 | |
| Balsgaard Lasse | 2024 Malaga | 01:19:19 | |
| Barron Michael | 2024 Melbourne | 01:19:39 | |
| Jolovic Mladen | 2019 Wien | 01:19:17 | |
| Hanssens Killian | 2024 Amsterdam | 01:18:50 | |
| Richardson John | 2024 Melbourne | 01:19:46 | |
| Stewart Roberto | 2024 Manchester | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:10:53 | |
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