Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:28 (From 09:23 to 07:55) | 35.8% |
| Run Total | 01:28 (From 49:43 to 48:15) | 35.8% |
| Sled Push | 00:59 (From 04:24 to 03:25) | 24.0% |
| Rowing | 00:10 (From 05:17 to 05:07) | 4.1% |
| Sandbag Lunges | 00:01 (From 06:07 to 06:06) | 0.4% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Pull | 00:00 (From 05:10 to 05:10) | 0.0% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Keilbach Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:09 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:59 | 04:40 -00:03 | 05:09 -01:10 |
| Running 2 | 05:38 | 08:36 | 05:41 -00:03 | 09:49 -01:13 |
| Sled Push | 04:24 | 14:14 | 03:30 +00:54 | 15:30 -01:16 |
| Running 3 | 06:25 | 18:38 | 06:13 +00:12 | 19:00 -00:22 |
| Sled Pull | 05:10 | 25:03 | 05:59 -00:49 | 25:13 -00:10 |
| Running 4 | 06:27 | 30:13 | 06:14 +00:13 | 31:12 -00:59 |
| Burpees Broad Jump | 05:11 | 36:40 | 06:42 -01:31 | 37:26 -00:46 |
| Running 5 | 06:17 | 41:51 | 06:27 -00:10 | 44:08 -02:17 |
| Rowing | 05:17 | 48:08 | 05:10 +00:07 | 50:35 -02:27 |
| Running 6 | 06:35 | 53:25 | 06:15 +00:20 | 55:45 -02:20 |
| Farmers Carry | 02:19 | 01:00:00 | 02:34 -00:15 | 01:02:00 -02:00 |
| Running 7 | 06:41 | 01:02:19 | 06:16 +00:25 | 01:04:34 -02:15 |
| Sandbag Lunges | 06:07 | 01:09:00 | 06:15 -00:08 | 01:10:50 -01:50 |
| Running 8 | 07:44 | 01:15:07 | 07:24 +00:20 | 01:17:05 -01:58 |
| Wall Balls | 09:23 | 01:22:51 | 08:11 +01:12 | 01:24:29 -01:38 |
| Roxzone | 09:24 | 01:41:29 | 08:49 +00:35 | 01:41:29 |
Based on the splits analysis, Tobias showed strengths in the running segments, particularly in Running 1 and Burpees Broad Jump, where he performed faster than the average. He also had a strong performance in the Sled Pull, where he was 01:03 faster than the average. These highlights suggest that Tobias has a good level of overall fitness and strength.
However, there were several segments where Tobias lost time compared to the average. The segments with the most time lost were Run Total, Wall Balls, Roxzone, Sled Push, Running 7, Running 6, Running 8, Running 4, and Running 3. These areas require improvement to enhance Tobias's overall race performance.
Tobias should also prioritize transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
Lastly, Tobias should listen to his body and adjust his effort and intensity accordingly. If he feels fatigued in certain segments, he should consider pacing himself slightly slower to conserve energy for later segments. It is important to find a balance between pushing hard and maintaining sustainable effort throughout the race.
By implementing these strategies and focusing on improving the identified areas, Tobias can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez López Angel | 2023 Madrid | 01:41:34 | |
| Hobus Torsten | 2018 Leipzig | 01:41:06 | |
| Lindholm Zack | 2024 Anaheim | 01:41:10 | |
| Healy Ian | 2023 Hong Kong | 01:41:25 | |
| Karp Markus | 2023 Hamburg | 01:41:37 | |
| Oostinga Janko | 2024 Maastricht | 01:41:47 | |
| Glynn Luke | 2024 Rimini | 01:41:15 | |
| Jakubowitz Eike | 2023 Frankfurt | 01:41:13 | |
| Chew Ka Lip | 2024 Singapore National Stadium | 01:41:00 | |
| Dreano Matthieu | 2024 Nice | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Keilbach Tobias | 01:47:07 | |
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Keilbach Tobias
