Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jensen Torge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Torge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Torge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Torge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 41:07 to 38:18 | 46.8% |
| Sandbag Lunges | 01:14 | 05:28 to 04:14 | 20.5% |
| Farmers Carry | 00:48 | 02:37 to 01:49 | 13.3% |
| Burpees Broad Jump | 00:45 | 04:59 to 04:14 | 12.5% |
| Sled Push | 00:25 | 02:47 to 02:22 | 6.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Jensen Torge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:19 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:31 | 04:20 -00:14 | 04:19 -00:48 |
| Running 2 | 05:01 | 07:37 | 04:38 +00:23 | 08:39 -01:02 |
| Sled Push | 02:47 | 12:38 | 02:40 +00:07 | 13:17 -00:39 |
| Running 3 | 05:14 | 15:25 | 05:01 +00:13 | 15:57 -00:32 |
| Sled Pull | 03:17 | 20:39 | 04:27 -01:10 | 20:58 -00:19 |
| Running 4 | 05:28 | 23:56 | 04:59 +00:29 | 25:25 -01:29 |
| Burpees Broad Jump | 04:59 | 29:24 | 04:39 +00:20 | 30:24 -01:00 |
| Running 5 | 05:34 | 34:23 | 05:08 +00:26 | 35:03 -00:40 |
| Rowing | 04:19 | 39:57 | 04:39 -00:20 | 40:11 -00:14 |
| Running 6 | 05:25 | 44:16 | 05:02 +00:23 | 44:50 -00:34 |
| Farmers Carry | 02:37 | 49:41 | 02:01 +00:36 | 49:52 -00:11 |
| Running 7 | 05:24 | 52:18 | 05:01 +00:23 | 51:53 +00:25 |
| Sandbag Lunges | 05:28 | 57:42 | 04:35 +00:53 | 56:54 +00:48 |
| Running 8 | 05:34 | 01:03:10 | 05:27 +00:07 | 01:01:29 +01:41 |
| Wall Balls | 05:08 | 01:08:44 | 05:46 -00:38 | 01:06:56 +01:48 |
| Roxzone | 04:54 | 01:18:38 | 05:56 -01:02 | 01:18:38 |
Torge had a notable running lap time of 00:03:31, which was 00:40 faster than the average. This indicates that he excels in shorter distance running segments. His best performance was seen during the Ski Erg exercise, where he completed it in 00:04:06, which was 00:12 faster than the average.
To improve performance in Sandbag Lunges, Torge can incorporate specific exercises to strengthen his leg and core muscles. Squats, lunges, and step-ups with added resistance can help improve his overall strength and endurance for this segment. Additionally, practicing proper form and technique during lunges and ensuring a steady pace can also contribute to faster completion times.
For the Burpees Broad Jump segment, Torge can focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps, squat jumps, and lateral bounds, can help enhance his power and speed. Incorporating cardiovascular training, such as high-intensity interval training (HIIT), can also improve his overall endurance for this challenging segment.
To improve performance in the Farmers Carry segment, Torge should work on his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and endurance. Additionally, incorporating forearm exercises, such as wrist curls and reverse wrist curls, can also be beneficial.
In the Running 4, Running 5, Running 2, Running 6, Running 7, and Running 3 segments, Torge should focus on improving his overall running endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his cardiovascular fitness and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, can also contribute to improved running performance.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Additionally, Torge should consider implementing a strategic approach to the race. By analyzing the course map and understanding the layout of each segment, he can plan his energy expenditure and effort distribution accordingly. For example, if there are challenging segments towards the end of the race, he may want to conserve energy earlier on to ensure optimal performance when it matters most.
Overall, Torge Jensen demonstrated strong performance in several segments of the Hyrox race. By focusing on specific areas of improvement and implementing tailored training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Turnbull Logan | 2024 Melbourne | 01:18:38 | |
| Goetsch Nate | 2024 Dallas | 01:18:52 | |
| Borrett James | 2024 London | 01:19:04 | |
| Butti Alessandro | 2024 Rimini | 01:18:32 | |
| Lopez Kellen | 2021 Chicago | 01:19:02 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Cioffaletti Angelo | 2024 Chicago Navy Pier | 01:18:10 | |
| Gosstola John | 2023 Chicago - North American Open Championship | 01:18:18 | |
| Howell Llifon | 2024 Manchester | 01:18:10 | |
| Franklin Joseph | 2024 New York | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:22:29 | |
| 2024 Amsterdam | 01:13:38 | |
| 2021 Berlin | 01:32:30 | |
| 2023 Amsterdam | 01:14:07 | |
| 2024 Copenhagen | 01:22:01 | |
| 2024 Malaga | 01:22:01 | |
| 2022 Bremen | 01:23:32 | |
| 2024 Hamburg | 01:13:54 | |
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