Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Japp Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Japp Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Japp Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Japp Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 47:53 to 42:29 | 72.8% |
| Sled Pull | 01:10 | 05:57 to 04:47 | 15.7% |
| Sled Push | 00:47 | 03:35 to 02:48 | 10.6% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Japp Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:41 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:29 +00:00 | 04:41 -00:01 |
| Running 2 | 05:21 | 09:09 | 05:03 +00:18 | 09:10 -00:01 |
| Sled Push | 03:35 | 14:30 | 02:59 +00:36 | 14:13 +00:17 |
| Running 3 | 06:59 | 18:05 | 05:30 +01:29 | 17:12 +00:53 |
| Sled Pull | 05:57 | 25:04 | 05:04 +00:53 | 22:42 +02:22 |
| Running 4 | 06:10 | 31:01 | 05:29 +00:41 | 27:46 +03:15 |
| Burpees Broad Jump | 03:49 | 37:11 | 05:31 -01:42 | 33:15 +03:56 |
| Running 5 | 06:15 | 41:00 | 05:40 +00:35 | 38:46 +02:14 |
| Rowing | 04:37 | 47:15 | 04:52 -00:15 | 44:26 +02:49 |
| Running 6 | 05:56 | 51:52 | 05:31 +00:25 | 49:18 +02:34 |
| Farmers Carry | 01:54 | 57:48 | 02:14 -00:20 | 54:49 +02:59 |
| Running 7 | 05:57 | 59:42 | 05:30 +00:27 | 57:03 +02:39 |
| Sandbag Lunges | 04:21 | 01:05:39 | 05:16 -00:55 | 01:02:33 +03:06 |
| Running 8 | 06:39 | 01:10:00 | 06:08 +00:31 | 01:07:49 +02:11 |
| Wall Balls | 05:09 | 01:16:39 | 06:46 -01:37 | 01:13:57 +02:42 |
| Roxzone | 06:08 | 01:27:46 | 07:03 -00:55 | 01:27:46 |
Based on the splits analysis, Harry had a strong performance in the Burpees Broad Jump segment, completing it in 00:03:49, which was 01:20 faster than the average time. He also performed well in the Farmers Carry segment, finishing in 00:01:54, which was 00:24 faster than the average time. His best running lap was completed in 00:04:40.
- Transitions: To improve his overall race time, Harry should focus on minimizing the time spent in the Roxzone (transition zones). Improving his overall fitness and specifically working on his transition time can help him shave off valuable seconds during the race.
- Strength Training: Since Harry's total running time is slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, and plyometric training can help increase his leg strength and power, leading to improved running speed.
- Running Training: While Harry's running time is slower than average, he should still continue to include running-specific workouts in his training routine. This can include interval training, tempo runs, and long runs to improve his running endurance and speed.
- Mental Preparation: Hyrox races require mental toughness and focus. Harry should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race.
In conclusion, Harry Japp had a solid performance in the Hyrox race in Warsaw. To improve his performance, he should focus on improving his running speed and endurance in segments such as Running 3, Running 4, and Running 5. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength training, will help him enhance his performance in these areas. Additionally, paying attention to pacing, minimizing transition time, and mental preparation will contribute to overall improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Watson Jake | 2022 London | 01:27:32 | |
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Brady Dean | 2024 Dublin | 01:27:39 | |
| Oldsen Birger | 2022 Hamburg | 01:27:36 | |
| Hooper Aaron | 2024 Turin | 01:27:49 | |
| Liesche Ralf | 2018 Essen | 01:27:57 | |
| Williams Daniel | 2023 London | 01:27:52 | |
| PellJohnson Henry | 2024 London | 01:28:05 | |
| Cuenca Balaa David | 2023 Barcelona | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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