Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ilic Milan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ilic Milan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ilic Milan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ilic Milan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Milan Ilic's performance in the 2024 Stuttgart Hyrox race demonstrates a strong running profile, with a total running time of 00:45:48, which is 03:03 faster than the average. This indicates a solid foundation in running endurance and speed. However, the athlete started a bit too fast, as seen in the first few running segments where he was significantly faster than average. The subsequent decline in running performance, particularly in Running 8, suggests a need for better pacing to maintain energy throughout the race. With a rank of 584 out of 1130 athletes overall, and 121 out of 231 in his age group, Milan placed in the top half but has room for improvement, especially in strength-oriented segments and transitions (Roxzone).
Segments to Improve
Roxzone: Milan lost significant time here, indicating a need for quicker transitions. To improve, practice transition drills that simulate race conditions. Focus on minimizing rest and streamlining movement from one exercise to the next. Incorporate interval training with minimal rest to improve overall fitness and transition speed.
Burpees Broad Jump: This segment was notably slower than average. Emphasize proper form to enhance efficiency and reduce fatigue. Practice burpee technique drills focusing on explosive power and quick recovery. Include plyometric exercises like box jumps and squat jumps to build leg strength and speed.
Sandbag Lunges: To improve, focus on strengthening the lower body with weighted lunges and squats. Incorporate balance exercises such as single-leg deadlifts to improve stability and control during lunges.
Rowing: Improve technique and endurance with rowing interval workouts. Focus on maintaining a steady pace and efficient stroke technique. Add core strengthening exercises to improve rowing efficiency.
Wall Balls: While slightly faster than average, there's room for improvement. Focus on proper squat depth and ball release technique. Incorporate medicine ball drills to enhance coordination and accuracy.
Race Strategies
Better Pacing: Start the race at a sustainable pace to conserve energy for later segments. Use the first few runs to gauge effort and adjust speed accordingly to avoid early fatigue.
Focus on Recovery: Implement active recovery techniques between segments to maintain energy levels. Practice controlled breathing and quick hydration to optimize recovery.
Compromised Running: Since running segments post-exercises like the Burpees Broad Jump and Sandbag Lunges showed performance drops, train compromised running by practicing run-to-strength circuit workouts to adapt to transitioning from strength exercises to running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men