Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howard John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 10:45 to 06:58 | 86.3% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 5.7% |
| Rowing | 00:12 | 05:08 to 04:56 | 4.6% |
| Farmers Carry | 00:07 | 02:24 to 02:17 | 2.7% |
| Sled Pull | 00:02 | 05:16 to 05:14 | 0.8% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Howard John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:51 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:00 | 04:33 +00:15 | 04:51 +00:09 |
| Running 2 | 04:40 | 09:48 | 05:20 -00:40 | 09:24 +00:24 |
| Sled Push | 02:38 | 14:28 | 03:09 -00:31 | 14:44 -00:16 |
| Running 3 | 05:08 | 17:06 | 05:47 -00:39 | 17:53 -00:47 |
| Sled Pull | 05:16 | 22:14 | 05:26 -00:10 | 23:40 -01:26 |
| Running 4 | 05:16 | 27:30 | 05:48 -00:32 | 29:06 -01:36 |
| Burpees Broad Jump | 05:02 | 32:46 | 06:03 -01:01 | 34:54 -02:08 |
| Running 5 | 05:42 | 37:48 | 06:00 -00:18 | 40:57 -03:09 |
| Rowing | 05:08 | 43:30 | 04:58 +00:10 | 46:57 -03:27 |
| Running 6 | 05:36 | 48:38 | 05:50 -00:14 | 51:55 -03:17 |
| Farmers Carry | 02:24 | 54:14 | 02:21 +00:03 | 57:45 -03:31 |
| Running 7 | 05:30 | 56:38 | 05:48 -00:18 | 01:00:06 -03:28 |
| Sandbag Lunges | 05:19 | 01:02:08 | 05:39 -00:20 | 01:05:54 -03:46 |
| Running 8 | 06:50 | 01:07:27 | 06:36 +00:14 | 01:11:33 -04:06 |
| Wall Balls | 10:45 | 01:14:17 | 07:21 +03:24 | 01:18:09 -03:52 |
| Roxzone | 08:30 | 01:33:22 | 07:52 +00:38 | 01:33:22 |
John Howard delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 321, which places him in the top 24% of all competitors. In his age group, he ranks 65th, indicating a strong showing among peers aged 35-39. His total running time of 43:38 was notably 2:46 faster than average, highlighting his strength as a runner. This suggests that John is more of a runner profile, excelling in running segments while needing enhancements in strength-based exercises. His pacing strategy was balanced, though his initial running segments were slightly slower, suggesting a conservative start. However, he maintained and improved his pace in subsequent running segments, reflecting a well-maintained energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Rovea Fabio | 2024 Frankfurt | 01:32:55 | |
| Mohammad Ilhan | 2024 Melbourne | 01:33:01 | |
| Mercier Baptiste | 2024 Bordeaux | 01:33:03 | |
| Green Ryan | 2024 Dublin | 01:33:30 | |
| Ganzo Mateo Raul | 2024 Malaga | 01:33:50 | |
| Taffard Simon | 2024 Bordeaux | 01:32:55 | |
| Brown Mark | 2023 Dubai | 01:33:03 | |
| Potočnik Filip | 2024 Vienna - European Championship | 01:33:45 | |
| Dyer Luke | 2024 Sydney | 01:33:45 | |
| Chenoweth Sam | 2024 Manchester | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:14:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
