Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:58 (From 42:56 to 40:58) | 38.6% |
| Sled Push | 00:55 (From 03:33 to 02:38) | 18.0% |
| Wall Balls | 00:55 (From 06:48 to 05:53) | 18.0% |
| Sled Pull | 00:31 (From 05:02 to 04:31) | 10.1% |
| Sandbag Lunges | 00:23 (From 05:05 to 04:42) | 7.5% |
| Rowing | 00:16 (From 04:58 to 04:42) | 5.2% |
| Ski Erg | 00:08 (From 04:29 to 04:21) | 2.6% |
| BBJ | 00:00 (From 03:04 to 03:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Hoey David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:42 | 04:25 +00:04 | 04:35 +00:07 |
| Running 2 | 04:49 | 09:11 | 04:53 -00:04 | 09:00 +00:11 |
| Sled Push | 03:33 | 14:00 | 02:52 +00:41 | 13:53 +00:07 |
| Running 3 | 05:33 | 17:33 | 05:19 +00:14 | 16:45 +00:48 |
| Sled Pull | 05:02 | 23:06 | 04:51 +00:11 | 22:04 +01:02 |
| Running 4 | 05:11 | 28:08 | 05:17 -00:06 | 26:55 +01:13 |
| Burpees Broad Jump | 03:04 | 33:19 | 05:12 -02:08 | 32:12 +01:07 |
| Running 5 | 05:26 | 36:23 | 05:27 -00:01 | 37:24 -01:01 |
| Rowing | 04:58 | 41:49 | 04:47 +00:11 | 42:51 -01:02 |
| Running 6 | 05:31 | 46:47 | 05:19 +00:12 | 47:38 -00:51 |
| Farmers Carry | 01:44 | 52:18 | 02:08 -00:24 | 52:57 -00:39 |
| Running 7 | 05:39 | 54:02 | 05:18 +00:21 | 55:05 -01:03 |
| Sandbag Lunges | 05:05 | 59:41 | 04:59 +00:06 | 01:00:23 -00:42 |
| Running 8 | 06:09 | 01:04:46 | 05:52 +00:17 | 01:05:22 -00:36 |
| Wall Balls | 06:48 | 01:10:55 | 06:19 +00:29 | 01:11:14 -00:19 |
| Roxzone | 06:37 | 01:24:11 | 06:38 -00:01 | 01:24:11 |
It is worth noting that David's best running lap was 00:04:42, which indicates that he has good speed and endurance.
To improve the Run Total segment, David should work on his overall fitness and transition time. This can be achieved through a combination of cardio exercises such as interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can help improve his running power and efficiency.
For the Wall Balls segment, David should focus on improving his technique and efficiency. Practicing wall balls with proper form and increasing the weight gradually can help build strength and improve his performance in this segment. It is also important to work on core stability and leg strength through exercises like planks, Russian twists, and weighted squats.
To improve his performance in the Sled Push segment, David should focus on increasing his overall strength and power. Incorporating exercises like sled pushes and pulls, deadlifts, and kettlebell swings into his training routine can help build the necessary strength and power for this segment.
In the Running 7, Running 1, Running 3, and Running 6 segments, David should work on improving his endurance and pacing. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his endurance and pacing strategy during the race. It is also important to focus on proper running form and technique to maximize efficiency and prevent injuries.
For the Rowing segment, David should focus on improving his rowing technique and power. Incorporating rowing exercises into his training routine, such as rowing intervals and rowing sprints, can help improve his rowing performance. Additionally, incorporating strength exercises like bent-over rows and lat pulldowns can help build the necessary upper body strength for rowing.
David should also strategize his transitions efficiently to minimize time spent in the Roxzone. Practicing quick transitions during training can help improve his overall race time.
Furthermore, David should consider implementing a hybrid training approach that focuses on both strength and endurance. This will help him develop a well-rounded fitness level and perform better in all segments of the race.
In conclusion, David Hoey had a strong performance in the HYROX race in Birmingham. To improve his performance, he should focus on specific segments where he lost the most time and implement targeted training strategies and techniques. With proper training and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Johannes | 2024 Singapore | 01:24:03 | |
| Luna Moreno Jesus Ivan | 2024 Ciudad de Mexico | 01:23:55 | |
| Cheung Eddie | 2023 London | 01:24:28 | |
| Bennett Martin | 2024 Glasgow | 01:24:11 | |
| Brook Christopher | 2024 Poznan | 01:24:04 | |
| Van Veen Dennie | 2024 Madrid | 01:24:07 | |
| Gruendel Oliver | 2019 Hannover | 01:24:26 | |
| Crook Dan | 2022 London | 01:24:15 | |
| Baerecke Gareth | 2023 Glasgow | 01:23:48 | |
| Rourke Sean | 2021 New York | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Hoey David | 01:27:19 | |
| 2022 Manchester Hoey David | 01:36:12 | |
| 2021 Birmingham Hoey David | 01:35:55 | |
| 2022 London Hoey David | 01:26:01 | |
| 2023 London Hoey David, Osborne Trevor | 01:12:14 | |
| 2023 Birmingham Hoey David, Osborne Trevor | 01:11:53 | |
| 2023 Manchester Hoey David, Osborne Trevor | 01:17:09 | |
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Hoey David
