Hodge Oliver Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #113038 01:40:39 418th in AG | Top 85.8% 1910th | Top 82.8%
-04:04
45:02
Run Total
-00:29
05:38
Avg. Lap
-00:07
05:01
Best Lap
+03:52
46:44
Workout Total
+00:29
05:50
Avg. Workout
+00:13
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hodge Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodge Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodge Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodge Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

01:59 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:59 08:02 to 06:03 33.3%
Burpees Broad Jump 01:56 08:27 to 06:31 32.5%
Sled Pull 01:06 06:53 to 05:47 18.5%
Sled Push 00:36 03:59 to 03:23 10.1%
Farmers Carry 00:20 02:50 to 02:30 5.6%
Ski Erg 00:00 04:33 to 04:33 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 06:57 to 06:57 0.0%
Run Total 00:00 45:02 to 45:02 0.0%

Splits Time

Hodge Oliver Perfect Race
Splits Total Average Total
Running 1 06:40 00:00 05:09 +01:31 00:00 +00:00
Ski Erg 04:33 06:40 04:40 -00:07 05:09 +01:31
Running 2 05:03 11:13 05:37 -00:34 09:49 +01:24
Sled Push 03:59 16:16 03:25 +00:34 15:26 +00:50
Running 3 05:16 20:15 06:07 -00:51 18:51 +01:24
Sled Pull 06:53 25:31 05:53 +01:00 24:58 +00:33
Running 4 05:01 32:24 06:07 -01:06 30:51 +01:33
Burpees Broad Jump 08:27 37:25 06:41 +01:46 36:58 +00:27
Running 5 05:32 45:52 06:23 -00:51 43:39 +02:13
Rowing 05:03 51:24 05:09 -00:06 50:02 +01:22
Running 6 05:14 56:27 06:14 -01:00 55:11 +01:16
Farmers Carry 02:50 01:01:41 02:33 +00:17 01:01:25 +00:16
Running 7 05:34 01:04:31 06:12 -00:38 01:03:58 +00:33
Sandbag Lunges 08:02 01:10:05 06:17 +01:45 01:10:10 -00:05
Running 8 06:45 01:18:07 07:14 -00:29 01:16:27 +01:40
Wall Balls 06:57 01:24:52 08:14 -01:17 01:23:41 +01:11
Roxzone 08:57 01:40:39 08:44 +00:13 01:40:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:
Hey Oliver! First off, huge shoutout for crushing it in the 2024 London Hyrox! You landed in the top 13% overall, which is no small feat, especially in a massive field of 4,462 athletes. Your overall time of 01:40:39 is impressive, and let’s not forget that you’re rocking that 4:08 faster-than-average total running time. 🏃‍♂️💨 Looking at your pacing, it seems you might have started a bit too conservatively in Running 1, clocking in 1:33 slower than average. That said, you picked up the pace nicely in the latter running segments. Your best lap at 5:01 during Running 4 shows that you have the wheels! You clearly have a runner's profile—so let’s utilize that strength while we work on the areas that need a little TLC.
Segments to Improve:
Now, let’s dive into the segments that could use some extra love. Here are the lagging areas, along with actionable strategies to help you turn those weaknesses into strengths:
  • Burpees Broad Jump: 00:08:27 (1:47 slower than average)
    • Drills: Work on explosive burpees with a focus on speed. Try doing sets of 10 burpees with a max effort jump at the end. Rest for 30 seconds and repeat for 5 rounds.
    • Technique: Ensure you're landing softly and using your arms to propel forward. This will help you maintain momentum and reduce time spent in transition.
  • Sandbag Lunges: 00:08:02 (1:46 slower than average)
    • Drills: Incorporate weighted lunges into your routine. Try walking lunges with a sandbag every other week, aiming for 3 sets of 10 each leg.
    • Technique: Focus on your form. Keep your torso upright and ensure your knee doesn’t go past your toes. More strength in those legs equals a better time!
  • Sled Pull: 00:06:53 (1:01 slower than average)
    • Drills: Include sled pulls in your weekly training. Start with lighter weights and gradually increase as your form improves. Aim for 4 sets of 20-30 meters.
    • Technique: Keep a low center of gravity and use your legs to drive the pull. If your legs are tired from running, take shorter strides and focus on maintaining tension throughout.
  • Roxzone: 00:08:57 (0:16 slower than average)
    • Drills: Work on your transition speed by practicing quick changes between your exercises. Set a timer and challenge yourself to reduce your rest times.
    • Technique: Plan your transitions ahead of time. Have your gear laid out efficiently to minimize downtime.
  • Sled Push: 00:03:59 (0:34 slower than average)
    • Drills: Incorporate sled pushes into your strength training sessions. Focus on maintaining a strong, steady pace. Aim for 4 rounds of 20 meters with rest in between.
    • Technique: Keep your body low and push through your legs. Remember, you’re not just moving the sled; you’re moving yourself too!
  • Farmers Carry: 00:02:50 (0:16 slower than average)
    • Drills: Incorporate farmers carries with increasing weights. Work on distance, and aim for 3 sets of 40 meters.
    • Technique: Maintain a strong grip and keep your shoulders back. This will help you maintain posture and reduce fatigue.
Race Strategies:
For your next race, let’s implement some strategies to really maximize your performance: 1. Pacing: Start off slightly faster than you did in Running 1, but still maintain control. Try to hit a pace that feels sustainable but pushes you a little out of your comfort zone. 2. Transitions: Practice those transitions in training. The faster you move from one exercise to another, the less time you’re spending in the Roxzone. 3. Mental Game: Keep a strong mental focus throughout the race. Visualize your successful transitions and how you’ll tackle each exercise. A little mental visualization goes a long way! 4. Nutrition and Hydration: Make sure you’re fueling your body adequately leading up to the race. Proper hydration and nutrition can drastically improve your performance. 5. Recovery: Post-race recovery is crucial! Stretch, foam roll, and hydrate to keep those muscles happy and ready for the next challenge.
Conclusion:
Oliver, you’ve shown that you’ve got the heart of a lion out there! With some focused training on those key segments, you’ll be able to push your performance to new heights. Remember, “The road to success is dotted with many tempting parking spaces.” So keep your foot on the gas! Stay motivated, stay hungry, and let’s keep building that Hyrox beast mentality! You’re on the right path, and I can’t wait to see what you’ll achieve next. Keep grinding, and let’s make those weaknesses into strengths! 💪💥 Catch you at the next race! - The Rox-Coach
Similar Athletes
De Sa Philippe 2023 Paris 01:40:33
Youngs Thomas 2022 London 01:41:03
Kissane Will 2024 Dublin 01:40:31
Gordge Wyn 2024 Birmingham 01:40:46
Bos John 2023 Stockholm 01:40:19
Djezzane Thomas 2024 Paris 01:40:44
Milcent Olivier 2024 Bordeaux 01:40:23
Miglicco Grant 2024 Houston 01:41:03
Ramella Paia Andrea 2024 Turin 01:40:43
Toner David 2022 London 01:40:52

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