Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hines Tina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hines Tina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hines Tina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hines Tina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 07:04 to 06:08 | 43.4% |
| Rowing | 00:55 | 06:37 to 05:42 | 42.6% |
| Run Total | 00:18 | 52:05 to 51:47 | 14.0% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Hines Tina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:56 | 05:24 -00:13 | 05:46 -00:50 |
| Running 2 | 06:55 | 10:07 | 06:13 +00:42 | 11:10 -01:03 |
| Sled Push | 02:36 | 17:02 | 03:10 -00:34 | 17:23 -00:21 |
| Running 3 | 06:50 | 19:38 | 06:37 +00:13 | 20:33 -00:55 |
| Sled Pull | 06:29 | 26:28 | 06:48 -00:19 | 27:10 -00:42 |
| Running 4 | 06:51 | 32:57 | 06:39 +00:12 | 33:58 -01:01 |
| Burpees Broad Jump | 06:00 | 39:48 | 07:52 -01:52 | 40:37 -00:49 |
| Running 5 | 06:49 | 45:48 | 06:51 -00:02 | 48:29 -02:41 |
| Rowing | 06:37 | 52:37 | 05:46 +00:51 | 55:20 -02:43 |
| Running 6 | 06:58 | 59:14 | 06:45 +00:13 | 01:01:06 -01:52 |
| Farmers Carry | 02:31 | 01:06:12 | 02:34 -00:03 | 01:07:51 -01:39 |
| Running 7 | 06:14 | 01:08:43 | 06:44 -00:30 | 01:10:25 -01:42 |
| Sandbag Lunges | 05:39 | 01:14:57 | 05:50 -00:11 | 01:17:09 -02:12 |
| Running 8 | 06:36 | 01:20:36 | 07:24 -00:48 | 01:22:59 -02:23 |
| Wall Balls | 07:04 | 01:27:12 | 06:20 +00:44 | 01:30:23 -03:11 |
| Roxzone | 11:20 | 01:45:28 | 08:45 +02:35 | 01:45:28 |
Tina Hines performed remarkably in the 2024 Chicago Navy Pier Hyrox race, ranking in the top 31% of all 1404 athletes and achieving a top 36% rank in her age group of 45-49. Notably, her total running time was 01:12 faster than average, indicating a strong runner profile. Tina stands out particularly for her speed in the initial running segment, where she was 00:44 faster than the average pace. She also showcased her strength in the sled push and sled pull segments, where she was faster than the average. However, her performance was slower in the Roxzone, indicating a need for improved transition times and overall fitness condition.
One key strategy for Tina to implement in future races is better pacing. While she started strong in the first running segment, she was slower than average in subsequent running segments. This suggests that she might have started too fast and burnt out towards the end. It would be beneficial for her to practice pacing strategies during her training to ensure she can maintain a consistent speed throughout the race.
Additionally, given her strong runner profile, Tina should consider leveraging her running strength more effectively during the race. This could include pushing herself harder during the running segments, while ensuring she has enough energy left for the strength-based segments.
Finally, focusing on recovery and flexibility training will help improve her transition times between exercises, reducing her overall time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Scott Kim | 2024 Sports Direct HYROX London | 01:45:07 | |
| Corrado Carmen | 2024 Milan | 01:45:28 | |
| Rogoz Malgorzata | 2024 Katowice | 01:45:58 | |
| Day Becky | 2023 Dallas | 01:45:45 | |
| Turegrd Anna | 2023 Stockholm | 01:45:21 | |
| Drefahl Courtney | 2023 Anaheim | 01:45:29 | |
| Pitt Charlotte | 2023 Manchester | 01:45:58 | |
| Stevens Emma | 2024 London | 01:45:17 | |
| Gutierréz Yesenia | 2024 Ciudad de Mexico | 01:45:02 | |
| Stecker Karina | 2022 München | 01:45:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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