Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 45:02 to 40:50) | 74.8% |
| BBJ | 01:14 (From 05:53 to 04:39) | 22.0% |
| Sled Pull | 00:11 (From 06:49 to 06:38) | 3.3% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Hamann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:23 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:50 | 04:17 -00:17 | 04:23 -00:33 |
| Running 2 | 05:11 | 07:50 | 04:45 +00:26 | 08:40 -00:50 |
| Sled Push | 03:25 | 13:01 | 03:59 -00:34 | 13:25 -00:24 |
| Running 3 | 05:40 | 16:26 | 05:15 +00:25 | 17:24 -00:58 |
| Sled Pull | 06:49 | 22:06 | 07:03 -00:14 | 22:39 -00:33 |
| Running 4 | 05:41 | 28:55 | 05:12 +00:29 | 29:42 -00:47 |
| Burpees Broad Jump | 05:53 | 34:36 | 04:52 +01:01 | 34:54 -00:18 |
| Running 5 | 05:56 | 40:29 | 05:21 +00:35 | 39:46 +00:43 |
| Rowing | 04:28 | 46:25 | 04:41 -00:13 | 45:07 +01:18 |
| Running 6 | 05:40 | 50:53 | 05:15 +00:25 | 49:48 +01:05 |
| Farmers Carry | 01:27 | 56:33 | 02:29 -01:02 | 55:03 +01:30 |
| Running 7 | 05:59 | 58:00 | 05:20 +00:39 | 57:32 +00:28 |
| Sandbag Lunges | 04:33 | 01:03:59 | 05:31 -00:58 | 01:02:52 +01:07 |
| Running 8 | 07:08 | 01:08:32 | 05:54 +01:14 | 01:08:23 +00:09 |
| Wall Balls | 06:38 | 01:15:40 | 07:25 -00:47 | 01:14:17 +01:23 |
| Roxzone | 06:04 | 01:28:22 | 06:40 -00:36 | 01:28:22 |
His overall time for the race was 01:28:22, and his total running time was 00:45:02, which was 02:52 slower than the average running time. This indicates that Daniel could benefit from improving his overall fitness and transition time, as he took longer than average in the roxzone.
To improve the Run Total segment, Daniel should focus on improving his overall fitness and running speed. He could incorporate interval training, such as sprint intervals and hill repeats, into his training routine. Additionally, practicing proper running form and technique, including stride length and cadence, can help improve his running performance.
For the Sled Pull segment, Daniel should work on his strength and power. Exercises such as deadlifts, squats, and sled pulls can help improve his ability to pull the sled efficiently. It is also important to focus on maintaining a strong and stable core during the sled pull.
In the Running 8 segment, Daniel should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and intervals with varying speeds can help improve his endurance and pacing strategy. It is important for him to find a sustainable pace throughout the race to avoid burning out towards the end.
For the Burpees Broad Jump segment, Daniel should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and agility. Additionally, practicing the proper technique for the broad jump can help optimize his performance in this segment.
In the Running 7 and Running 5 segments, Daniel should focus on improving his endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his endurance and speed. It is important for him to maintain a consistent pace and push through fatigue during these running segments.
He should also pay attention to his transitions in the roxzone, aiming to minimize the time spent resting or transitioning between exercises. Practicing quick and efficient transitions during training can help improve his overall race time.
Furthermore, Daniel should implement a nutrition and hydration strategy to ensure he has enough energy and endurance throughout the race. Consuming carbohydrates and electrolytes before and during the race can help prevent fatigue and maintain performance.
Lastly, Daniel should familiarize himself with the course and the order of exercises to mentally prepare for each segment. Having a clear plan and strategy for each exercise can help optimize his performance and reduce any potential mistakes or time wasted.
Overall, by focusing on improving his overall fitness, running speed, strength, power, endurance, and implementing effective race strategies, Daniel Hamann can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Badiei Arash | 2024 Sydney | 01:27:58 | |
| Cooley Toby | 2024 Birmingham | 01:28:11 | |
| Borggren Jonatan | 2024 Gdansk | 01:28:10 | |
| Esveld Coen | 2023 Amsterdam | 01:28:36 | |
| Chen Kavan | 2024 Singapore | 01:27:57 | |
| Blakeley Shane | 2024 London | 01:28:27 | |
| Martin John | 2023 London | 01:28:28 | |
| Brannigan Jack | 2024 Dublin | 01:28:24 | |
| Kube Dennis | 2023 Hamburg | 01:28:11 | |
| Nobile Marco | 2024 Rimini | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Hamann Daniel, Vitt Antonia | 01:20:17 | |
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Hamann Daniel
