Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halder Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halder Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halder Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halder Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:18 | 13:23 to 07:05 | 49.2% |
| Burpees Broad Jump | 02:12 | 08:06 to 05:54 | 17.2% |
| Sled Pull | 01:52 | 07:11 to 05:19 | 14.6% |
| Sandbag Lunges | 01:18 | 06:51 to 05:33 | 10.1% |
| Sled Push | 01:00 | 04:07 to 03:07 | 7.8% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 1.2% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Halder Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:55 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:15 | 04:34 +00:09 | 04:55 -00:40 |
| Running 2 | 04:27 | 08:58 | 05:21 -00:54 | 09:29 -00:31 |
| Sled Push | 04:07 | 13:25 | 03:12 +00:55 | 14:50 -01:25 |
| Running 3 | 04:28 | 17:32 | 05:52 -01:24 | 18:02 -00:30 |
| Sled Pull | 07:11 | 22:00 | 05:30 +01:41 | 23:54 -01:54 |
| Running 4 | 04:31 | 29:11 | 05:51 -01:20 | 29:24 -00:13 |
| Burpees Broad Jump | 08:06 | 33:42 | 06:08 +01:58 | 35:15 -01:33 |
| Running 5 | 04:45 | 41:48 | 06:03 -01:18 | 41:23 +00:25 |
| Rowing | 04:34 | 46:33 | 05:00 -00:26 | 47:26 -00:53 |
| Running 6 | 04:36 | 51:07 | 05:52 -01:16 | 52:26 -01:19 |
| Farmers Carry | 01:19 | 55:43 | 02:24 -01:05 | 58:18 -02:35 |
| Running 7 | 04:34 | 57:02 | 05:52 -01:18 | 01:00:42 -03:40 |
| Sandbag Lunges | 06:51 | 01:01:36 | 05:44 +01:07 | 01:06:34 -04:58 |
| Running 8 | 05:19 | 01:08:27 | 06:41 -01:22 | 01:12:18 -03:51 |
| Wall Balls | 13:23 | 01:13:46 | 07:25 +05:58 | 01:18:59 -05:13 |
| Roxzone | 07:20 | 01:34:20 | 07:56 -00:36 | 01:34:20 |
- Transition Time: Alexander performed well in the Roxzone, finishing 00:28 faster than the average time. To maintain this advantage, he should continue to work on his overall fitness and transition time. Incorporating interval training and practicing quick and efficient transitions during training sessions will help improve his overall performance.
- Focus on Strength or Running: Based on Alexander's faster total running time compared to the average, it suggests that he has a more runner profile. To continue improving, he should prioritize strength training to complement his running abilities. Exercises like weightlifting, plyometrics, and interval training can help improve his strength and power, which will benefit his overall performance in the race.
In conclusion, Alexander Halder had a solid performance in the 2023 Frankfurt Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faherty Kevin | 2024 Dallas | 01:34:20 | |
| Low Kenny | 2024 Singapore National Stadium | 01:34:23 | |
| Jackson Mark | 2023 Manchester | 01:34:33 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Patmore Steve | 2024 Birmingham | 01:33:59 | |
| Verreys Frédéric | 2022 Maastricht | 01:34:19 | |
| Maldonado Antonio | 2024 Mexico City | 01:34:31 | |
| Wickett Gary | 2022 London | 01:34:01 | |
| Mendoza Pibe | 2024 Ciudad de Mexico | 01:34:43 | |
| Miskry Tariq | 2022 London | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:34:20 | |
| 2024 Karlsruhe | 01:30:39 | |
| 2024 Frankfurt | 01:23:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
