Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guy Rémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guy Rémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guy Rémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guy Rémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 42:49 to 40:19 | 68.2% |
| Sled Pull | 00:55 | 07:22 to 06:27 | 25.0% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 3.6% |
| Farmers Carry | 00:07 | 02:27 to 02:20 | 3.2% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Guy Rémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:21 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:59 | 04:15 +00:08 | 04:21 -00:22 |
| Running 2 | 05:08 | 08:22 | 04:39 +00:29 | 08:36 -00:14 |
| Sled Push | 03:45 | 13:30 | 04:02 -00:17 | 13:15 +00:15 |
| Running 3 | 05:24 | 17:15 | 05:10 +00:14 | 17:17 -00:02 |
| Sled Pull | 07:22 | 22:39 | 07:09 +00:13 | 22:27 +00:12 |
| Running 4 | 05:35 | 30:01 | 05:12 +00:23 | 29:36 +00:25 |
| Burpees Broad Jump | 03:58 | 35:36 | 04:40 -00:42 | 34:48 +00:48 |
| Running 5 | 05:39 | 39:34 | 05:19 +00:20 | 39:28 +00:06 |
| Rowing | 04:33 | 45:13 | 04:38 -00:05 | 44:47 +00:26 |
| Running 6 | 05:26 | 49:46 | 05:12 +00:14 | 49:25 +00:21 |
| Farmers Carry | 02:27 | 55:12 | 02:26 +00:01 | 54:37 +00:35 |
| Running 7 | 05:24 | 57:39 | 05:18 +00:06 | 57:03 +00:36 |
| Sandbag Lunges | 04:50 | 01:03:03 | 05:23 -00:33 | 01:02:21 +00:42 |
| Running 8 | 06:14 | 01:07:53 | 05:48 +00:26 | 01:07:44 +00:09 |
| Wall Balls | 06:42 | 01:14:07 | 07:14 -00:32 | 01:13:32 +00:35 |
| Roxzone | 06:20 | 01:27:09 | 06:23 -00:03 | 01:27:09 |
Rémy's total running time of 00:00:00 was 41:49 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in the running segments of the race. His best running lap was 00:03:59, which was 00:33 faster than the average.
Specific training strategies and techniques that Rémy can implement to improve in the Sled Pull and Sled Push include:
1. Strength Training: Incorporate exercises such as deadlifts, squats, and lunges to build leg and core strength, which are essential for both the Sled Pull and Sled Push.
2. Power Development: Perform explosive exercises like kettlebell swings, box jumps, and medicine ball throws to enhance power output and improve performance in pushing and pulling movements.
3. Technique Refinement: Work on proper body positioning and technique for the Sled Pull and Sled Push. Focus on maintaining a strong posture, engaging the core, and using the legs efficiently to generate force.
Overall, Rémy Guy showed a strong performance in the HYROX race, particularly in the running segments. By addressing the areas of improvement, specifically the Sled Pull and Sled Push, and implementing the suggested training strategies and techniques, Rémy can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phelps Nick | 2022 Los Angeles | 01:27:38 | |
| Aoustin Bran | 2023 London | 01:27:09 | |
| BurrellAshbee Richard | 2024 Sports Direct HYROX London | 01:26:40 | |
| Villasenor Daniel | 2020 Dallas | 01:26:58 | |
| Mannix David | 2024 Melbourne | 01:27:34 | |
| Gallagher Josh | 2024 Melbourne | 01:26:55 | |
| Zea Garcia Christian Guillermo | 2023 Madrid | 01:27:07 | |
| Neumann Dieter | 2022 Las Vegas | 01:26:41 | |
| Harrington Daniel | 2024 Brisbane | 01:27:27 | |
| Offord Henry | 2024 Melbourne | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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