Guillen Juan Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #93055 01:30:08 36th in AG | Top 4.0% 456th | Top 51.0%
-02:40
41:48
Run Total
-00:19
05:14
Avg. Lap
+00:14
04:58
Best Lap
+01:09
39:23
Workout Total
+00:09
04:55
Avg. Workout
+01:34
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guillen Juan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guillen Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guillen Juan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guillen Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

02:32 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:32 07:32 to 05:00 42.8%
Wall Balls 02:30 09:06 to 06:36 42.3%
Sled Push 00:43 03:39 to 02:56 12.1%
Farmers Carry 00:10 02:21 to 02:11 2.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 03:29 to 03:29 0.0%
Run Total 00:00 41:48 to 41:48 0.0%

Splits Time

Guillen Juan Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:45 -01:04 00:00 +00:00
Ski Erg 04:12 03:41 04:31 -00:19 04:45 -01:04
Running 2 04:58 07:53 05:08 -00:10 09:16 -01:23
Sled Push 03:39 12:51 03:05 +00:34 14:24 -01:33
Running 3 05:06 16:30 05:37 -00:31 17:29 -00:59
Sled Pull 07:32 21:36 05:15 +02:17 23:06 -01:30
Running 4 05:14 29:08 05:36 -00:22 28:21 +00:47
Burpees Broad Jump 04:15 34:22 05:45 -01:30 33:57 +00:25
Running 5 05:20 38:37 05:47 -00:27 39:42 -01:05
Rowing 04:49 43:57 04:55 -00:06 45:29 -01:32
Running 6 05:36 48:46 05:38 -00:02 50:24 -01:38
Farmers Carry 02:21 54:22 02:17 +00:04 56:02 -01:40
Running 7 05:45 56:43 05:36 +00:09 58:19 -01:36
Sandbag Lunges 03:29 01:02:28 05:28 -01:59 01:03:55 -01:27
Running 8 06:12 01:05:57 06:19 -00:07 01:09:23 -03:26
Wall Balls 09:06 01:12:09 06:58 +02:08 01:15:42 -03:33
Roxzone 09:02 01:30:08 07:28 +01:34 01:30:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Juan Guillen showcased a commendable performance in the 2024 New York HYROX, falling within the top 30% of all athletes and top 26% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, there is a noticeable disparity between his running and strength exercise performances, suggesting a potential area for improvement. Guillen's strategy seemed to start strong, as evidenced by his first running segment being significantly faster than average, but some strength segments, notably the sled pull and wall balls, were markedly slower. This points towards a need for a more balanced training focus, enhancing strength to complement his running prowess.

Segments to Improve:

  • Wall Balls: Guillen's performance in wall balls was considerably slower than average, indicating a need for improvement in both strength and endurance. To enhance performance, focus on high-intensity interval training (HIIT) incorporating air squats, thrusters, and medicine ball throws to build explosive power and endurance. Practice wall balls with a heavier ball than competition weight to improve strength and form.
  • Sled Pull: A significant time loss in this segment suggests the necessity for increased lower body strength and technique refinement. Incorporate heavy sled drags and pulls into training, focusing on keeping a low center of gravity and driving through the legs. Additionally, exercises like deadlifts, farmer’s walks, and leg presses can build the requisite strength for better performance.
  • Roxzone: The slower Roxzone time suggests longer transition times and possible issues with overall fitness. To address this, Guillen should work on metabolic conditioning to improve recovery time and incorporate transition drills in training to minimize time lost between exercises.
  • Sled Push: Despite being a strength-focused athlete, improvement is needed in the sled push. Training should include leg-focused strength work, such as squats and lunges, combined with plyometric exercises like box jumps to develop explosive power necessary for more efficient sled pushes.
  • Farmer's Carry: A slight delay compared to the average indicates a need for better grip strength and core stability. Grip strength exercises, such as dead hangs and farmer’s walks with progressively heavier weights, alongside core strengthening routines, can improve performance in this segment.

Race Strategies:

  • Balance Pacing: Start the race with a strong but sustainable pace, avoiding going too fast too early. Use a pacing strategy that allows for consistent energy output across both running and strength segments.
  • Strength and Running Balance: Given Guillen's runner profile, focusing on strength training, particularly on identified weak segments, will yield the most significant performance improvements. However, maintain a solid running base to keep the total running time competitive.
  • Transitions: Work on reducing transition times (Roxzone) by practicing quick switches between different exercises during training sessions. This will also improve overall fitness by mimicking the race's demands on the body.
  • Technique Focus: For strength exercises, especially where Guillen has shown to be slower, focus on technique improvement. Efficient movement will not only improve speed but also conserve energy for subsequent segments.
  • Mental Preparation: Mental resilience plays a crucial role in enduring and excelling in HYROX races. Incorporate mental toughness drills into training, such as visualization techniques and practicing under fatigue, to better prepare for the rigors of the race.

By addressing these areas with targeted training and strategic race planning, Juan Guillen can significantly improve his performance in future HYROX races, potentially moving up in both overall and age group rankings.

Similar Athletes
Drescher Andreas 2024 Frankfurt 01:30:20
Ravera Daniele 2023 Milan 01:29:49
Lockyer Alistair 2022 London 01:30:36
Smith Robbie 2023 London 01:29:38
Gorza Edoardo 2024 Milan 01:29:59
Koralus Stephan 2024 Hamburg 01:29:45
Foster Adam 2022 London 01:30:17
Meffert Christian 2022 Frankfurt 01:30:34
Smith Mat 2024 London 01:29:38
Jurca Vladpetru 2023 London 01:30:24

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