Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Araque José Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Araque José Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Araque José Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Araque José Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:42 | 04:43 to 04:01 | 38.5% |
| Sled Pull | 00:28 | 07:17 to 06:49 | 25.7% |
| Farmers Carry | 00:17 | 03:13 to 02:56 | 15.6% |
| Rowing | 00:15 | 05:40 to 05:25 | 13.8% |
| Sandbag Lunges | 00:05 | 07:16 to 07:11 | 4.6% |
| Ski Erg | 00:02 | 04:57 to 04:55 | 1.8% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Run Total | 00:00 | 51:37 to 51:37 | 0.0% |
| González Araque José Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:35 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:49 | 04:53 +00:04 | 05:35 +00:14 |
| Running 2 | 05:19 | 10:46 | 06:13 -00:54 | 10:28 +00:18 |
| Sled Push | 04:43 | 16:05 | 04:02 +00:41 | 16:41 -00:36 |
| Running 3 | 06:59 | 20:48 | 06:57 +00:02 | 20:43 +00:05 |
| Sled Pull | 07:17 | 27:47 | 06:56 +00:21 | 27:40 +00:07 |
| Running 4 | 06:17 | 35:04 | 06:59 -00:42 | 34:36 +00:28 |
| Burpees Broad Jump | 07:40 | 41:21 | 08:10 -00:30 | 41:35 -00:14 |
| Running 5 | 07:42 | 49:01 | 07:20 +00:22 | 49:45 -00:44 |
| Rowing | 05:40 | 56:43 | 05:28 +00:12 | 57:05 -00:22 |
| Running 6 | 06:28 | 01:02:23 | 07:07 -00:39 | 01:02:33 -00:10 |
| Farmers Carry | 03:13 | 01:08:51 | 02:50 +00:23 | 01:09:40 -00:49 |
| Running 7 | 05:21 | 01:12:04 | 07:05 -01:44 | 01:12:30 -00:26 |
| Sandbag Lunges | 07:16 | 01:17:25 | 07:31 -00:15 | 01:19:35 -02:10 |
| Running 8 | 07:45 | 01:24:41 | 08:57 -01:12 | 01:27:06 -02:25 |
| Wall Balls | 07:33 | 01:32:26 | 09:43 -02:10 | 01:36:03 -03:37 |
| Roxzone | 16:30 | 01:56:22 | 10:36 +05:54 | 01:56:22 |
José Carlos González Araque demonstrated a strong performance in the 2024 Madrid Hyrox Race, placing in the top 66% of all competitors and in the top 68% of his age group. His overall time was 01:56:22, showcasing both his endurance and speed throughout the different segments of the race. His running skills are particularly noteworthy as his total running time of 00:51:37 is 04:58 faster than the average. This indicates a strong runner profile. However, his performance in the Roxzone segment was slower than average, suggesting that he rested more or took more time to transition between exervice zones. His performance in the first four running segments suggests a well-paced start, neither too fast nor too slow.
Considering José's performance, it would be beneficial to focus on maintaining his running pace throughout the race, as this is clearly his strength. He should also consider using his running segments as an opportunity to recover from the strength-based exercises, and practice transitioning quickly between segments to reduce his Roxzone time. Additionally, incorporating more strength training into his routine, particularly exercises that mimic the movements in the sled push, sled pull, and farmers carry segments, could help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rudolph Chris | 2022 Frankfurt | 01:56:17 | |
| Dobratz Brian | 2024 Chicago Navy Pier | 01:56:16 | |
| Akko Victor | 2019 Hamburg | 01:56:30 | |
| Matellan Borras Carlos | 2021 Madrid | 01:55:57 | |
| Sylla Amadou | 2024 Stockholm | 01:55:55 | |
| Finnigan Peter | 2021 London | 01:56:17 | |
| Penman Jon | 2024 London | 01:56:27 | |
| Kraxner Christian | 2018 Wien | 01:56:11 | |
| Suszek Mateusz | 2024 Poznan | 01:56:32 | |
| Lay Maxwell | 2021 London | 01:56:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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