Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gicquel Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gicquel Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gicquel Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gicquel Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Morgan Gicquel showcased an impressive performance in the 2024 Paris event. Coming in the top 47% of 1579 athletes, and in the top 45% of his age group (40-44), he displayed exceptional athleticism and determination. His overall time was 01:25:10 which is commendable.
A review of his performance reveals that he has a strong runner's profile. His total running time was 00:39:14, which is 3 minutes and 24 seconds faster than the average. This is a strong point for Morgan, suggesting that his running endurance and speed are excellent. However, his pacing needs to be addressed. He started the race with a faster pace than the average in the first four running segments, which could have contributed to slower times in the later segments.
Segments to Improve:
Roxzone: Morgan's time was 1 minute and 12 seconds slower than the average in this segment. This suggests he may have taken longer rest periods or transitions. Specific training to improve overall fitness and transition speed is recommended. High-intensity interval training (HIIT) can help improve cardiovascular endurance and reduce rest periods. Practicing transitions between different exercises can also help reduce time in this segment.
Sled Pull: This was another segment where Morgan's performance was below average. He was 1 minute and 6 seconds slower than the average. To improve his performance in this area, he should incorporate more strength training, particularly targeting the lower body and core. Exercises such as squats, lunges, and deadlifts will help build the necessary strength.
Wall Balls: Morgan was 41 seconds slower than the average in this segment. This indicates a need for improvement in functional strength and power. Incorporating plyometric exercises such as box jumps, burpees, and medicine ball throws can help improve performance in this segment.
Race Strategies:
Morgan should consider adjusting his pacing strategy for the race. Starting off too fast may lead to faster fatigue and slower times in later segments. A more consistent pace throughout the race can help conserve energy and improve overall performance. Additionally, focusing on proper recovery and hydration strategies during the race can also help maintain performance levels, especially in the roxzone segment.
Additionally, incorporating specific strength training targeting the muscles used in the sled pull and wall balls segments can improve his performance in these areas. This could be achieved through the addition of resistance training and functional exercises into his training routine. Finally, focusing on improving transition times between exercises can reduce time spent in the roxzone, thereby improving overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men