Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:05 (From 42:53 to 41:48) | 51.2% |
| Farmers Carry | 00:46 (From 02:49 to 02:03) | 36.2% |
| Sandbag Lunges | 00:16 (From 05:08 to 04:52) | 12.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| García Petit Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:38 | 04:27 -00:15 | 04:38 +00:00 |
| Running 2 | 05:05 | 08:50 | 04:59 +00:06 | 09:05 -00:15 |
| Sled Push | 01:56 | 13:55 | 02:55 -00:59 | 14:04 -00:09 |
| Running 3 | 05:41 | 15:51 | 05:25 +00:16 | 16:59 -01:08 |
| Sled Pull | 04:02 | 21:32 | 05:00 -00:58 | 22:24 -00:52 |
| Running 4 | 05:27 | 25:34 | 05:24 +00:03 | 27:24 -01:50 |
| Burpees Broad Jump | 04:18 | 31:01 | 05:20 -01:02 | 32:48 -01:47 |
| Running 5 | 05:29 | 35:19 | 05:34 -00:05 | 38:08 -02:49 |
| Rowing | 04:45 | 40:48 | 04:49 -00:04 | 43:42 -02:54 |
| Running 6 | 05:19 | 45:33 | 05:26 -00:07 | 48:31 -02:58 |
| Farmers Carry | 02:49 | 50:52 | 02:11 +00:38 | 53:57 -03:05 |
| Running 7 | 05:20 | 53:41 | 05:24 -00:04 | 56:08 -02:27 |
| Sandbag Lunges | 05:08 | 59:01 | 05:06 +00:02 | 01:01:32 -02:31 |
| Running 8 | 05:57 | 01:04:09 | 06:02 -00:05 | 01:06:38 -02:29 |
| Wall Balls | 05:25 | 01:10:06 | 06:33 -01:08 | 01:12:40 -02:34 |
| Roxzone | 10:41 | 01:26:07 | 06:54 +03:47 | 01:26:07 |
Based on the splits analysis, Antonio's performance was consistent across most segments, with some areas where he lost time compared to the average. The segments where he lost the most time were the Roxzone, Run Total, Farmers Carry, Best Lap, and Running 3.
- Efficient Transitions: To minimize time spent in the Roxzone, Antonio should practice efficient transitions between exercises. This can be achieved by practicing specific transition drills during training and focusing on smooth and quick movements between stations.
- Mental Preparation: Antonio should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting small goals along the way can help him stay mentally strong and push through challenging moments.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Antonio should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sustained energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.
- Course Familiarization: Familiarizing himself with the race course can give Antonio an advantage. He should study the course map, train on similar terrain if possible, and visualize himself successfully navigating each segment of the race.
By implementing these strategies and focusing on the specific areas of improvement identified, Antonio García Petit can enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Rohner Marc | 2023 Frankfurt | 01:25:55 | |
| Mcconnell John | 2024 Madrid | 01:26:26 | |
| Lissoni Luca | 2024 Milan | 01:25:48 | |
| Wilke Alexander | 2024 Frankfurt | 01:26:04 | |
| Bukiewicz Jon | 2023 Chicago - North American Open Championship | 01:26:17 | |
| Kleber Tim | 2024 Frankfurt | 01:25:55 | |
| Clare David | 2023 London | 01:26:14 | |
| Venison Kieran | 2022 Manchester | 01:26:09 | |
| Lasserre Damien | 2024 Marseille | 01:25:45 | |
| Viliamu Aloalii | 2024 Melbourne | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao García Petit Antonio | 01:31:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
García Petit Antonio
